Mental & Emotional Health How to Put Your Inner Child in Time-Out By Sondra Forsyth article By Steven Jay Fogel The human brain is a wonder of the universe, but our understanding of it can seem contradictory. On the one hand, weΓÇÖre often told of those crucial years that our brain develops in childhood, when weΓÇÖre rapidly progressing in development of our language and other skills, and our preadolescent and teenage years, when our brains undergo a sort of second Big Bang of learning.
_ Hepatitis C Liver Transplants for Hep C: A Surprising Finding By Sondra Forsyth article An international team of researchers was surprised to find that in some hepatitis C patients who receive liver transplants, genes that target the hepatitis C virus (HCV) as part of the innate immune system actually enable the patients to tolerate a foreign organ without taking immunosuppressant medication. The study was published in July 2014 in Science Translational Medicine.
_ Coming Next Week! June 30th ΓÇô July 4th 2014 By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles, slideshows, and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger.
_ Making Sense of Carbohydrate Counting By Jane Farrell article If you or a loved one have been recently diagnosed with diabetes, you know that the nutrition guidelines for diabetics can seem overwhelming at times. And following the guidelines, which include carbohydrate counting, is crucial to a diabeticΓÇÖs health. Here, from the National Diabetes Information Clearinghouse, part of the National Institutes of Health, is an easy-to-understand explanation of carbohydrate counting. This tool for planning meals will help you keep track of the amount of carbs youΓÇÖre eating each day, and whether youΓÇÖre in goal range.
_ DonΓÇÖt Ruin Your Healthy Lifestyle With These Bad Habits By Sondra Forsyth article By LeanonLife Health and Fitness Team A Game Plan
Heart Coherence: 3 Simple Steps for Reducing Stress and Living Well By blog IΓÇÖve always prided myself on having a healthy heart. When IΓÇÖd have my yearly health checkups, the doctor always commented that I had the low blood pressure of an athlete. I do keep in good shape, but I havenΓÇÖt considered myself an athlete since high school when I played basketball and wrestled.
_ Mental & Emotional Health Anger Management: Your questions Answered By Sondra Forsyth article By Mayo Clinic Staff Anger itself isn't a problem ΓÇö it's how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you're confronted by someone whose anger is out of control. What is anger?
Coming Next Week! June 23rd to June 27th By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger. In addition, be sure to come back every morning to check out the ThirdAge Exclusives, We write them after culling the most important new academic and government studies from around the world that are making news that day.
_ Women's Health and Wellness For Some Older Women, Calcium Supplements Up Risk of Kidney Stones By Sondra Forsyth article Calcium and vitamin D are commonly recommended for older women, but the usual supplements may send calcium excretion and blood levels too high for some women, according to a study published online June 18th 2014 in Menopause, the journal of The North American Menopause Society. Excess blood and urine calcium levels may lead to kidney stones or other problems. The study will be published in the November 2014 print edition of Menopause.
_ 7 Colonoscopy Myths Debunked By Jane Farrell article By Digestive Health Team, Cleveland Clinic Everyone has reasons for not getting a colonoscopy. Often, itΓÇÖs based on misunderstandings ΓÇô both about the procedure and about colon cancer, says Carol A. Burke, MD, Director of the Center for Colon Polyp and Cancer Prevention in Cleveland ClinicΓÇÖs Digestive Disease Institute. People may not realize that colon cancer is one of the most preventable cancers ΓÇô and that a colonoscopy is a short, mildly uncomfortable test that can save their life.
_ Menopause Are You Setting Off Your Hot Flashes? By Sondra Forsyth article By Gary Elkins If you start taking note of your hot flashes, you may recognize some events, emotions, or activities that actually seem to contribute to, or ΓÇ£trigger,ΓÇ¥ the onset of a hot flash. Scientifically speaking, while the physiology of hot flashes is associated with a decrease in estrogen level or an increase in gonadotropin concentrations, the actual physiological mechanism of hot flashes is not known.
_ The Best Way to Take Your Medicine By Jane Farrell article It pays to be cautious at any age about taking medications. But itΓÇÖs especially important for older people, who are likely to have multiple prescriptions. And that, according to the federal Food and Drug Administration (FDA), can increase the chances of harmful drug interactions.
_ Pain Management Getting Rid of Chronic Pain By Jane Farrell article As people age, chronic pain becomes a real problem. In your younger years, you probably had pain for a short while ΓÇô from a broken arm, say, or a bad toothache. But pain can become a constant, unwelcome companion for older people who have age-related illnesses like arthritis, cancer or diabetes. However, though chronic pain often accompanies aging, that doesnΓÇÖt mean itΓÇÖs something you should put up with. DonΓÇÖt delay going to your doctor. Here, from the National Institute on Aging (NIA), are tips on how to talk to your doctor so your pain problem can be solved.
_ High blood pressure / hypertension Lower BP Not Always Better By Sondra Forsyth article For decades, common medical wisdom has been "the lower the better" in treating the approximately one in three people in this country who have high blood pressure. But does that approach result in reduced risk for dangerous heart events? Not necessarily, according to research done at Wake Forest Baptists Medical Center in Winston Salem, North Carolina, and published in the June 16th online edition of JAMA Internal Medicine.
_ Aging Well Discussing Sensitive Subjects With Your Doctor By Sondra Forsyth article Much of the communication between doctor and patient is personal. To have a good partnership with your doctor, it is important to talk about sensitive subjects, like sex or memory problems, even if you are embarrassed or uncomfortable.
_ Is Medical Marijuana Safe? By Jane Farrell article EditorΓÇÖs note: As of earlier this year, 20 states have legalized the use of marijuana for some serious medical conditions, including cancer, glaucoma and HIV/AIDS. But using medical marijuana isnΓÇÖt a casual decision. Here, the National Institute on Drug Abuse offers (NIDA) offers a briefing on the most controversial medicine of our time: According to NIDA, the term ΓÇ£medical marijuanaΓÇ¥ refers to the whole unprocessed marijuana plant or its crude extracts. The federal Food and Drug Administration (FDA) doesnΓÇÖt recognize or approve those substances as medicine.
Love and the Mind By blog ΓÇ£How beautiful would it be to find someone who is in love with your mind?ΓÇ¥ One of the often ignored advantages to finding love later in life is finding someone who sees past your surface beauty. That special someone who takes the time to look all the way into your mind and your soul. This is a true gift of aging! This is an advantage I had no idea of back in early 2005 when I finally met the partner I had been seeking my whole life.