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Complicated Grief: When Sorrow Is Overwhelming

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Losing a loved one is one of the most distressing and, unfortunately, common experiences people face. Most people experiencing normal grief and bereavement have a period of sorrow, numbness, and even guilt and anger. Gradually these feelings ease, and it's possible to accept loss and move forward. For some people, feelings of loss are debilitating and don't improve even after time passes. This is known as complicated grief. In complicated grief, painful emotions are so long lasting and severe that you have trouble accepting the loss and resuming your own life.

Breast Cancer

Acupuncture Helps Breast Ca Patients

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Use of electroacupuncture (EA) ΓÇô a form of acupuncture where a small electric current is passed between pairs of acupuncture needles ΓÇô produces significant improvements in fatigue, anxiety and depression in as little as eight weeks for early stage breast cancer patients experiencing joint pain related to the use of aromatase inhibitors (AIs). That is the finding of a randomized, placebo-controlled trial examining the intervention led by researchers at the Perelman School of Medicine at the University of Pennsylvania and published online in July 2014 in the journal Cancer.

Blended

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Are you an Adam Sandler fan? We are all fans here in our house. One year for Christmas, [my late husband] Tim got me every Adam Sandler movie he had made so far. I love most of his stuff, but I donΓÇÖt really ever buy videos because I keep things simple when I can. I appreciated the thoughtful gesture, though. My favorite duo is Adam Sandler and Drew Barrymore.

Exercise

Does Air Pollution Make Outdoor Exercise Risky?

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By Edward R. Laskowski, M.D. While aerobic activity is one of the keys to a healthy lifestyle, air pollution and exercise can be an unhealthy combination. This is especially true if you have asthma, diabetes, heart or lung conditions, or lower respiratory disease. Even when you're not exercising, exposure to air pollution can cause health problems. But with the combination of air pollution and exercise, the potential health problems are increased.

Alcohol and Aging

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Although we often associate drinking too much with younger people (parties, bars, spring break vacations), alcohol abuse is a problem at any age. And while itΓÇÖs true that younger people drink more than older people, alcohol abuse presents some age-specific issues for seniors. Here, from the SeniorHealth division of the National of Health (NIH), is an explanation of the damaging effects, and how you or a loved one can get help if itΓÇÖs needed.

Medical Care

Update on Telehealth

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By Miles E. Drake, Jr., MD ΓÇ£TelehealthΓÇ¥ or ΓÇ£telemedicineΓÇ¥ have been used more or less interchangeably over the past 50 years to describe the provision of health care services and exchange of health information by electronic means. The initial concept of telephonic and later computer-based medical interaction and education was defined by the Institute of Medicine as ΓÇ£the use of electronic information and communications technologies to provide and support health care when distance separates participantsΓÇ¥.

Excellent Advice from Maya Angelou

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ΓÇ£Never make someone a priority when all you are to them is an option.ΓÇ¥ ΓÇô Maya Angelou Now thereΓÇÖs something I wish I had known at 18, instead of waiting until I was in my 40s! I know I made far too many others priorities throughout my life, when they only saw me as one of many options. This came from my unfortunate habit of not valuing myself fully. Get some self-respect early on. DonΓÇÖt wait.

Aging Well

A Drug to Slow Aging

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A drug called rapimycin may mimic the effect of dietary restriction, one of the most-researched methods for slowing the aging process, according to an article published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences/em> in June 2014.

7 Colonoscopy Myths Debunked

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By Digestive Health Team, Cleveland Clinic Everyone has reasons for not getting a colonoscopy. Often, itΓÇÖs based on misunderstandings ΓÇô both about the procedure and about colon cancer, says Carol A. Burke, MD, Director of the Center for Colon Polyp and Cancer Prevention in Cleveland ClinicΓÇÖs Digestive Disease Institute. People may not realize that colon cancer is one of the most preventable cancers ΓÇô and that a colonoscopy is a short, mildly uncomfortable test that can save their life.

Menopause

Are You Setting Off Your Hot Flashes?

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By Gary Elkins If you start taking note of your hot flashes, you may recognize some events, emotions, or activities that actually seem to contribute to, or ΓÇ£trigger,ΓÇ¥ the onset of a hot flash. Scientifically speaking, while the physiology of hot flashes is associated with a decrease in estrogen level or an increase in gonadotropin concentrations, the actual physiological mechanism of hot flashes is not known.

Pain Management

Getting Rid of Chronic Pain

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As people age, chronic pain becomes a real problem. In your younger years, you probably had pain for a short while ΓÇô from a broken arm, say, or a bad toothache. But pain can become a constant, unwelcome companion for older people who have age-related illnesses like arthritis, cancer or diabetes. However, though chronic pain often accompanies aging, that doesnΓÇÖt mean itΓÇÖs something you should put up with. DonΓÇÖt delay going to your doctor. Here, from the National Institute on Aging (NIA), are tips on how to talk to your doctor so your pain problem can be solved.

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