_ Exercise If You're Sitting Down, Don't Sit Still By article Research done at the University of Leeds and University College London suggests that the movements involved in fidgeting may counteract … Read More→
Aging Well Senior Health Stress Management Stress-Free Living Well-being Massage Therapy Could Help You Live Longer By article Aging well requires you to constantly be in check with your mind and body. How often do you take time … Read More→
_ Bone Health Health Headlines Healthy Diet & Nutrition Senior Health Choosing Nutrient-Dense Foods By article In choosing what we eat, itΓÇÖs important to focus on nutrients. Foods known as ΓÇ£nutrient-denseΓÇ¥ have vitamins, minerals, complex carbohydrates, … Read More→
Cancer Center Senior Health Risks of Alternative Medicine for Senior Cancer Patients By article Alternative medicines are widely thought to be at least harmless and very often helpful for a wide range of discomforts … Read More→
_ Alzheimer's Disease and other Dementias Vitamins + Supplements Omega-3s Don't Benefit Brain Health By article Omega-3 fatty acids, touted as an aid to brain health, donΓÇÖt slow cognitive decline, according to a large trial conducted … Read More→
A Simple Path to Resilience By blog Life is a challenge. Each day brings new opportunities to learn how to manage the many things that challenge you. […]
Weight Gain By blog Welcome to the Sisterhood of the Shrinking Pants! If youΓÇÖre anything like me, you woke up one morning and suddenly […]
Weight Loss Eating While Walking Around Could Lead to Weight Gain By Jane Farrell article In a study published August 20th 2015 in the Journal of Health Psychology, researchers from the University of Surrey in … Read More→
_ Colon and rectal cancer Healthy Diet & Nutrition Coffee May Help Protect Against Recurrent Colon Cancer By article Drinking coffee regular appears to prevent the return of colon cancer, according to a new, large study from Dana-Farber Cancer … Read More→
Diabetes Diabetes and Fall Risk By Jane Farrell article As you age, your chances of experiencing a fall increase.┬á In fact, the Centers for Disease Control reports that one-third … Read More→
Healthy Diet & Nutrition ΓÇ£Fruits and VegetablesΓÇ¥ IsnΓÇÖt One Thing By Jane Farrell article How many times have you heard someone say, ΓÇ£Eat your fruits and vegetablesΓÇ¥, as if it is one single category … Read More→
_ Healthy Diet & Nutrition Kidney Disease Kidney Health Managing Kidney Illness By Jane Farrell article People with kidney disease can continue to live productive lives. But youΓÇÖll probably have to make some diet and lifestyle … Read More→
_ Alzheimer's Disease and other Dementias Brain Health 9 Modifiable Risk Factors May Contribute to Two-Thirds of Alzheimer's Cases By Jane Farrell article Nine potentially modifiable risk factors may contribute to up to two thirds of Alzheimer’s disease cases worldwide, suggests an analysis … Read More→
Healthy Diet & Nutrition Eating Spicy Foods Regularly May Lower Risk of Death By Jane Farrell article Data from a study done led by the Chinese Academy of Medical Sciences suggest most people benefit from eating spices … Read More→
Hot Flashes By blog Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a […]
_ Knee Pain Pain Management Learning to Live with Chronic Pain By article Chronic pain comes in a wide variety of forms, and the causes are many.┬á Recent studies show that nearly one … Read More→
_ Caregiving Stress-Free Living Well-being Disaster Preparedness for People with Disabilities By article Disasters are frightening for everyone and are even more so for people with disabilities and access needs. Here, the experts … Read More→
Brain Fog By Jane Farrell blog YouΓÇÖre in the middle of a conversation with a colleague, and lose your thought halfway through a sentence. You call […]