_ Health Understanding The Different Kinds of Protein By Jane Farrell article Proteins are vital to the health and function of our bodies. That makes it important to understand what they are … Read More→
_ Children's Health Investing in Your GrandkidsΓÇÖ Future Starts in the Kitchen By Jane Farrell article Grandchildren are some of lifeΓÇÖs greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
_ Top 7 recommendations for New Year's Fitness Resolutions By Jane Farrell article Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ The Power of Optimism By Jane Farrell article Optimism is linked to a longer lifespan in women from diverse racial and ethnic groups, and to better emotional health … Read More→
_ High blood pressure / hypertension Coffee and hypertension By Jane Farrell article Drinking two or more cups of coffee a day may double the risk of death from cardiovascular disease among people … Read More→
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
_ Memory and Aging By Jane Farrell article Many older adults worry about their memory and other thinking abilities. For example, they might be concerned about taking longer … Read More→
_ Skin Health Seven Simple Tips for Treating Oily Skin By Jane Farrell article There are many reasons why skin can become oily, from genetics to hormones and diet. Any or all of these … Read More→
_ Heart Health Which micronutrients are best? By Jane Farrell article We know that healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids and vitamin C, but exactly … Read More→
_ Brain Health Omega-3 Fatty Acids and Your Brain By Jane Farrell article An exploratory study suggests that people who eat more foods with omega-3 fatty acids in midlife may have better thinking … Read More→
_ Updating the Definition of "Healthy" By Jane Farrell article With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
_ Vision Health Eye Health Tips to Protect Our Vision as We Get Older By Jane Farrell article September is Healthy Aging Month, and as we think about what we can do to maintain our general health as … Read More→
_ Women's Health and Wellness Even Small Amount of Breastfeeding Can Provide Heart-Healthy Benefits By Jane Farrell article Breast milk has long been recognized as an ideal nutrient to strengthen the immune systems of newborns and infants. The … Read More→
_ Healthy Diet & Nutrition Ultra-Processed Food and Dementia By Jane Farrell article People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk … Read More→
_ Consumer Issues Watch Out for Fake Health Claims By Jane Farrell article If youΓÇÖre browsing the Internet and are tempted to buy a particular health product, one of the best ways to … Read More→
_ Women's Health and Wellness Endometriosis and Stroke Risk By Jane Farrell article A large, prospective study found that women with endometriosis may have a higher risk of stroke compared to women without … Read More→
_ Heart Health A Healthy Lifestyle Can Reduce Stroke Risk By Jane Farrell article Genes and lifestyle factors together play a role in stroke risk. However, even for people at high risk for stroke, … Read More→
_ Kid's & Teen Health Treatment Options and Considerations for Tackling Teen Acne By Jane Farrell article There are many options today for treating teen acne and no one approach works for every patient. For the best … Read More→