_ Healthy Diet & Nutrition Watch: Summer Diet Shape-Ups By Sondra Forsyth article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Dietary Supplements For Osteoarthritis By Jane Farrell article Osteoarthritis is the most common type of arthritisΓÇöaffecting 27 million AmericansΓÇöand is an increasing problem among older adults. Treatments for osteoarthritis address the symptoms, such as pain, swelling, and reduced function in the joints. Nonmedicinal approaches involve lifestyle changes such as exercise, weight control, and rest.
Weight Loss When to Start a Diet By Sondra Forsyth article By Sondra Forsyth Bathing suit weather is back and you may be wishing you had stuck your New YearΓÇÖs Resolution to lose some weight. DonΓÇÖt be discouraged! Here are some strategies for getting kicking off a diet and sticking with it: PICK A START DATE THAT HAS POSITIVE SIGNIFICANCE FOR YOU
_ The "Diet" Antibiotic By Jane Farrell article Researchers have found exactly how a drug works to mimic the action of eating well and, as a result, possibly extending lifespan. The drug, an immunosuppressant and antibiotic called Rapamycin, was approved for use about 15 years ago.
_ Why Olive Oil Is A Dietary Miracle By Jane Farrell article ItΓÇÖs generally accepted that olive oil is healthy, but researchers have found exactly how it makes its dietary magic. Researchers from KingΓÇÖs College London looked at whether unsaturated fats such as olive oil, and nitrite-rich vegetables (lettuce) benefited from their inhibition of an enzyme.
_ Heart Health Watch: Dietary Fiber Can Help Heart Attack Survivors Live Longer By article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ The Screen-Time Diet By Jane Farrell article To help manage your body weight, you need to reduce the amount of time you spend being sedentary. For many of us, that includes time (lots of it) spent in front of a screen, whether you’re watching TV, playing video games or using the computer. A sedentary lifestyle can easily lead to excess weight and even obesity, with its myriad health risks.
_ Does a Junk Food Diet Make You Lazy? By article A University of California, Los Angeles psychology study provides evidence that being overweight makes people tired and sedentary — not the other way around, according to a UCLA release written by Stuart Wolpert. The research is online and will be published April 10th 2014 in the print edition of the journal Physiology and Behavior.
_ Watch: How To Spot "Diet" Foods That Make You Gain Weight By Jane Farrell article Here's another addition to our Third Age video collection. Press play to start learning.
_ Women's Health and Wellness Diet Drinks May Be Risky for Older Women By article Healthy postmenopausal women who drink two or more diet drinks a day may be more likely to have a heart attack, stroke or other cardiovascular problems, according to research presented at the American College of Cardiology's 63rd Annual Scientific Session in March 2014 in Washington D.C..
_ Aging Well Over 65? High Protein Diet Is Protective By Sondra Forsyth article This morning a news release from the University of Southern California entitled “Meat and cheese may be as bad as smoking” hit my inbox. Since then, numerous sites around the web have picked up the eyeball-grabbing headline and the accompanying story. If you encountered any of those posts and you’re over 65, don’t be alarmed and don’t cut back on the percentage of protein you eat.
High-Calorie Diet Could Slow Lou GehrigΓÇÖs Disease By Jane Farrell article Amyotrophic lateral sclerosis(ALS), commonly called Lou Gehrig’s disease, is a rapidly progressive and fatal neurodegenerative disorder affecting the nerve cells that control muscle movement. Patients gradually lose the ability to control the body's muscles, including those that control breathing. This leads to respiratory failure and death on average about three years after patients are diagnosed.
Blood Test to Find Your Anti-Aging Diet By article In this age of commercial gene sequencing, a simple blood test might tell you which diet would give you the best chance for longevity. That’s the contention of researchers who discovered a genetic mechanism linking aging to specific diets. The study was done at the University of Southern California and published in the January 2014 issue of the journal Cell Metabolism.
Blood Type Diet Theory Debunked By article The diet theory that claims our nutritional needs vary by blood type is not valid, according to researchers at the University of Toronto. The team found that the associations they observed between each of the four blood type (A, B, AB, O) diets and the markers of health are independent of the person’s blood type. The study was published in January 2014 in the journal PLoS One.
Metabolic Syndrome: Patients Not Sticking with Diet By article Adherence to dietary recommendations is weak among people suffering from metabolic syndrome or having increased risk for metabolic syndrome, according to the Nordic SYSDIET study led by the University of Eastern Finland. In most cases, patients are still consuming too much salt and saturated fat and too little dietary fiber and unsaturated fat. Not only that, but many of the patients don't have a sufficient intake of vitamin D. The study was published in the journal Food & Nutrition Research.
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→