_ Exercise Lighter Weights Are Just as Effective as Heavier Weights By Sondra Forsyth article Research from McMaster University in Canada is challenging traditional workout wisdom by suggesting that lifting lighter weights many times is … Read More→
_ Menopause Women's Health and Wellness Staying Healthy After Menopause By Jane Farrell article Staying healthy after menopause may mean making some changes in the way you live, according to the experts at the┬á … Read More→
_ Cosmetic Surgery Cosmetic Procedures: Which to Do, Which to Skip By Sondra Forsyth article Every single one of us, has at some point taken a look in the mirror and found at least┬áone┬áthing weΓÇÖd … Read More→
_ Stress-Free Living The Dangers of Multitasking By Jane Farrell article WeΓÇÖre all beyond busy these days. Whether weΓÇÖre texting while weΓÇÖre waiting in line, or decluttering and cleaning the house … Read More→
_ Authentic Knowledge Is Style at Its Best By Sondra Forsyth blog 95. That is the birthday my mother will celebrate on April 14 this year. She will sit at the head […]
_ 5 Hidden Dangers That Can Make Your Home Unsafe By Sondra Forsyth article Do you feel safe in your home? Most people do. But even though you may have thought to put up … Read More→
_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Staying Hydrated in The Heat By Jane Farrell article EditorΓÇÖs note: ItΓÇÖs always good to stay hydrated, but itΓÇÖs absolutely essential in the hot weather, where you can become … Read More→
_ Senior Health No Association Between ΓÇ£Bad CholesterolΓÇ¥ and Elderly Deaths By Sondra Forsyth article A University of South Florida professor and an international team of experts have found that older people with high levels … Read More→
_ Medical Care Foot Wrap Offers Alternative to Medication for Restless Legs Syndrome By Sondra Forsyth article Authors from Lake Erie Research Institute in Pennsylvania report an adjustable foot wrap used to treat restless legs syndrome (RLS) … Read More→
_ Medical Research Monitoring The Body's Energy Production By Jane Farrell article Exercise and fasting do not change the location of a key enzyme involved in energy production, a study in Experimental … Read More→
_ Caregiving How to Cope with Caregiver Stress By Sondra Forsyth article On October 30, 1993, my father suffered a debilitating stroke. The next day he was diagnosed with prostate cancer. My … Read More→
_ Beauty & Style DonΓÇÖt Let Your Ears Show Your Age By Sondra Forsyth article Though our ears are 90 percent formed by age six, they do change shape and appear to enlarge as we … Read More→
_ Healthy Diet & Nutrition For Women, One More Reason to Eat Healthy: Better Mobility When Aging By Sondra Forsyth article In a large study conducted by at Brigham and Women’s Hospital (BWH) in Boston, researchers found an association between women … Read More→
_ Back Pain (slipped disc, herniated disc, etc., sciatica) Pain Management Exploring Options for Relieving Chronic Pain By Jane Farrell article Maybe your knees arenΓÇÖt what they once were, and a leisurely walk around the block has become a painful ordeal. … Read More→
_ Allergies Natural Ways to Treat Sinusitis By Jane Farrell article Sinusitis, or the inflammation of the nasal cavities, affects 37 million people each year. And according to the National Institutes … Read More→
_ Medical Research Obesity Obesity and A Sweet Tooth: The Chemical Connection By Jane Farrell article The brain chemical dopamine may lead obese people to be fonder of sweets than thinner people, according to new research. … Read More→
_ Healthy Diet & Nutrition The Healthiest Ways to Eat Dairy Products By Jane Farrell article According to the ChooseMyPlate program of the U.S. Department of Agriculture, consuming dairy products provides health benefits ΓÇô especially improved … Read More→