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7 Ways to Traverse Through Any Transition

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By Servet Hasan None of us can escape loss. Life's challenges are universal and eventually will find us. Whether you're moving to a new city, leaving for college, or experiencing a divorce in your family, having life throw a major curve ball can leave us longing for the way things used to be.

On the Horizon: A New Way to Treat Pain

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Researchers have identified two molecules that perpetuate chronic pain, and that may pave the way for more effective, less addictive medicines.   A study from the Johns Hopkins University and the University of Maryland said that the molecules may play a role in the phenomenon that causes uninjured areas of the body to be more sensitive to pain if they are near an area that has been injured.   The findings were published in the journal Neuron.   "With the identification

Mental & Emotional Health

Laugh it Up! The Best De-Stressing Technique

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Whether you're guiltily guffawing at an episode of "South Park" or quietly giggling at the latest New Yorker cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke. Here, from the experts at the Mayo Clinic, is proof that laughter really can be the best medicine. Stress relief from laughter A good sense of humor can't cure all ailments, but data are mounting about the positive things laughter can do. Short-term benefits

The 7 Hidden Causes of Fatigue

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From the Cleveland Clinic Fatigue can signal anemia, diabetes, hypothyroidism or hepatitis C. But once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. "We look for the less obvious roots of fatigue — that’s our job,” says Tanya Edwards, MD, Medical Director of Cleveland Clinic’s Center for Integrative Medicine. Hidden causes include: 1. A junk food diet

Improved Delivery of Anti-Cancer Drugs

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Scientists have taken a significant step in the field of nanomedicine, in which infinitesimal particles fight cancer by delivering a targeted drug to affected cells. Now, they have found out how to use nanoparticles to sequentially deliver the drugs to different parts of a cancer cell.

Antioxidant Drug Knocks Down MS

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Researchers led by P. Hemachandra Reddy, Ph.D. at Oregon Health & Science University have discovered that an antioxidant designed by scientists more than a dozen years ago to fight damage within human cells significantly helps symptoms in mice that have a multiple sclerosis-like disease. The study was published in the December 2013 edition of the journal Biochimica et Biophysica Acta Molecular Basis of Disease.

Why Men Never Remember and Women Never Forget

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“Men and women think differently, approach problems differently, emphasize the importance of things differently, and experience the world around us through entirely different lenses,” says Marianne J. Legato, M.D., Founder of the Foundation for Gender Specific Medicine and author of numerous books on men and women including, Why Men Never Remember and Women Never Forget.

How the New Science of Gender Medicine Can Save MenΓÇÖs Lives

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Long before anyone had heard of the field of “gender medicine”, I was on a search to find answers to the questions “Why do men die sooner and live sicker?” I was five years old when my father tried to commit suicide. He had, what I was told was, a “nervous breakdown.” I didn’t know what that was, but I knew he was having trouble finding work in a down economy and he had become increasingly irritable, angry, and withdrawn. Although he didn’t die, our lives were never the same. The year before, the fat

FDA Approves 1st TB Drug in 40 Years

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  The Food and Drug Administration on Monday approved a Johnson & Johnson tuberculosis drug that is the first new medicine to fight the deadly infection in more than four decades. The agency approved J&J's pill, Sirturo, for use with older drugs to fight a hard-to-treat strain of tuberculosis that has not responded to other medications. However, the agency cautioned that the drug carries risks of potentially deadly heart problems and should be prescribed carefully by doctors.

The Truth About Relaxation Techniques

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  The National Center for Complimentary and Alternative Medicine (NCCAM), which is part of the National Institutes of Health (NIH), advocates relaxing as an antidote to stress but offers some guidelines so you can avoid ineffective strategies:

Wills & Estates

The Best Estate-Planning Tips

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  If you don’t have a will, you are not alone. Half of Americans don’t have a will, a living will, or financial and medical powers of attorney. Yet we know a will and other estate documents would ease our family’s burdens if something happened to us.

Rare Disease Day: 1 in 10 People Are Afflicted

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  Ten years ago at the age of 44, Liz Gorka was stunned when she was diagnosed with a disease she had never heard of before. Systemic sclerodema is a progressive disorder that causes the hardening of connective tissues and can seriously damage vital organs. As the Mayo Clinic site puts it, "For unknown reasons, the immune system turns against the body . . . Scleroderma has no known cure."

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