_ Skin cancer Skin Cancer: More Dangerous than You Think By Jane Farrell article With the first day of summer right around the corner, many Americans will increasingly head to the beach or water … Read More→
_ Coughs and Colds The Yucky Stuff that Keeps You Healthy By Jane Farrell article Mucus has several names. Snot, the sticky goo that pours from your nose during a cold. Or phlegm, the gunk … Read More→
_ Basics of Caregiving for Dementia Patients By Jane Farrell article A caregiver, sometimes referred to as a caretaker, refers to anyone who provides care for another person. Millions of people … Read More→
_ Hobbies Expand Your Planting Space By Jane Farrell article When your plant list is longer than the available gardening space it is time to expand your planting options. Create … Read More→
_ Stop the COVID Stress Spiral By Jane Farrell article Now that the pandemic has raged on for nearly a year, peopleΓÇÖs stress levels are through the roof. Teachers, healthcare … Read More→
_ Managing a Home Hot Zone: How to Self-Quarantine at Home By Sondra Forsyth article A National Emergency has been declared. Coronavirus cases are rising. The likelihood that you may soon be exposed is increasing. … Read More→
_ Menopause 5 Signs That YouΓÇÖre Entering Menopause By Sondra Forsyth article Menopause is a natural part of aging for women, but there is no predictable pattern or timeline for the symptoms, … Read More→
_ Hobbies Create Your Own Low Maintenance Relaxation Garden By Jane Farrell article Create an outdoor space to relax and recharge. Transform a corner of your landscape, deck or balcony into your own … Read More→
_ Hobbies Early Spring Preparation for a Beautiful Summer Garden By Jane Farrell article As winter fades into spring, gardeners canΓÇÖt wait to get busy in the garden.┬á Pruning, cutting back perennials and ornamental … Read More→
_ Gestational Diabetes More Steps Per Day Linked to Significant Reductions in Diabetes and High Blood Pressure By Jane Farrell article Middle-aged people who walked the most steps-per-day over an average of 9 years had a 43% lower risk of diabetes … Read More→
_ Skin Health Expert Advice on Keeping Skin Healthy By Jane Farrell article Board-certified dermatologists are experts when it comes to the skin, hair and nails, diagnosing and treating more than 3,000 diseases … Read More→
_ Heart Health Protect Your Heart in The Heat By Jane Farrell article With record hot temperatures facing the nation, the American Heart Association has issued guidelines for protecting your heart in the … Read More→
_ Skin cancer Staying Safe in The Sun By Jane Farrell article Sun safety is always in season, and itΓÇÖs important to protect your skin from sun damage throughout the year, no … Read More→
_ Prevent Tick-Borne Diseases While Enjoying the Outdoors By Sondra Forsyth article YouΓÇÖve grabbed your water bottle, sunscreen and hat for a hike in the park or some gardening. Add a bit … Read More→
_ 5 Tips to Get Through Your Midday Slump By Sondra Forsyth article We have all felt it. After lunchtime, youΓÇÖre lethargic, tired, and constantly checking the clock waiting for the day to … Read More→
_ Remakes Are Better Than Sequels By Sondra Forsyth blog This is true for your joints as well as movies. Fixing a swollen aching knee with cortisone is okay, for […]
_ Health & Fitness When You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell article In the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Day Trip Outside of Mazatl├ín, Sinaloa, Mexico By Sondra Forsyth blog Having been to Mazatl├ín for six years for the sun and surf I finally got curious as to what was […]