_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→
_ 10 Most Popular Health Myths Debunked By Sondra Forsyth article We all have heard myths about certain habits, foods or behaviors that can help or hurt our health.┬áWhen myths are … Read More→
_ Can You Ease Menopausal Symptoms With Food? By Sondra Forsyth blog An apple a day keeps the hot flashes away. OK, not really, but itΓÇÖs not as far off as you […]
_ Flu Get Set for a Healthy Winter By Jane Farrell article Here, experts from the federal Food and Drug Administration (FDA) share tips on how you can get through the cold-weather … Read More→
_ Super + Delicious Recipes For a Healthy Prostate By Jane Farrell article Men’s health is top of mind this “Movember” – and here we give you 10 amazing recipes that promote prostate … Read More→
_ Healthy Diet & Nutrition Stress and Bad Food Choices By Jane Farrell article When it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ How to Develop Health Literacy By Jane Farrell article When your doctor prescribes a medication, do you know what the correct dosage is or how to measure it? Are … Read More→
_ Daylight Savings Time and Your Health By Jane Farrell article Even though ΓÇ£fall backΓÇ¥ time gives us an extra hour (for 2016, the date is Nov. 6), when we move … Read More→
_ Pets ΓÇ£Food PuzzlesΓÇ¥ Can Boost Your CatΓÇÖs Wellbeing By Sondra Forsyth article The effect of ΓÇ£food puzzlesΓÇ¥ on cats is a relatively new area of study and a group of veterinarians and … Read More→
_ Vitamins + Supplements Calcium Supplements Linked to Dementia Risk in Older Women with Certain Health Conditions By Sondra Forsyth article According to a study published in the August 17th 2016 online issue of Neurology, the medical journal of the American … Read More→
_ Hobbies Fall Care for a Healthier, Better Looking Lawn By Sondra Forsyth article As summer fades into fall it is time to help lawns recover from summer stress and prepare for the winter … Read More→
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_ Healthy Diet & Nutrition Debunking the ΓÇ£Food DesertΓÇ¥ Myth: People Buy Most of Their Junk Food at the Supermarket By Sondra Forsyth article An analysis of a nationally representative sample of U.S. adults done by researchers at the University of Illinois at Urbana-Champaign … Read More→
_ Food Allergies & Intolerance Gluten-Free Foods: Making the Right Choices By Jane Farrell article “Gluten-free” is one of the most popular food categories today. Mayo Clinic experts share what you should know about it, … Read More→
_ Mental & Emotional Health Common Mental Health Issues: When To Go It Alone and When to Seek Help By Sondra Forsyth article Life gets stressful. WeΓÇÖre all guilty of habits and behaviors that arenΓÇÖt exactly awesome for our mental health. Obsessing over … Read More→
_ People Foods that Are Bad for Your Dog By Jane Farrell article The latest from If you consider the family dog, well, familyΓÇöand are apt to toss him a piece of your … Read More→
_ Healthy Diet & Nutrition Obesity Ordering Meals Earlier Is Healthier By Jane Farrell article People eat in a healthier manner when they avoid impulse ordering and plan meals at least an hour before eating, … Read More→
_ Menopause Women's Health and Wellness Staying Healthy After Menopause By Jane Farrell article Staying healthy after menopause may mean making some changes in the way you live, according to the experts at the┬á … Read More→