_ Can You Trust Yourself? By Sondra Forsyth blog Trust is the foundation of a healthy relationship with yourself and others. When you trust yourself you are in tune […]
_ Healthy Diet & Nutrition Study: Eating Protein Three Times A Day Leads to Greater Muscle Mass in Elderly By Jane Farrell article Eating equal amounts of protein three times a day may be linked to muscle strength and greater mass in elderly … Read More→
_ Healthy Diet & Nutrition Compounds in Cocoa May Help Delay the Onset of Type 2 Diabete By Sondra Forsyth article What if eating chocolate helped prevent and treat diabetes? Researchers at Brigham Young University in Provo, Utah have discovered certain … Read More→
_ Sexual Health What You Need to Know about Birth Control By Jane Farrell article Although itΓÇÖs not often thought of this way, birth control has been one of the most important elements in womenΓÇÖs … Read More→
_ Dental Health Oral Health Tooth trouble: Many Middle-Aged Adults Report Dental Pain, Embarrassment and Poor Prevention By Sondra Forsyth article The dental health of middle-aged Americans faces a lot of problems right now, and an uncertain future to come, according … Read More→
_ Wills & Estates What the Kids Get: Planning Your Legacy By Jane Farrell article After a lifetime of working hard and saving faithfully, some people just want to enjoy retirement and spend their money … Read More→
_ Obesity American Heart Association: Government Needs to Help Fight Obesity By Jane Farrell article EditorΓÇÖs note: These remarks, from Nancy Brown, Chief Executive Officer of the American Heart Association, analyze a recent report on … Read More→
_ Frustrating "Treatments" By Jane Farrell blog It is well-known that sometimes when you treat a condition, you create another problem. All you have to do is […]
_ Mental & Emotional Health Folic Acid and Depression By Jane Farrell article Vitamin B9, also known as folic acid, gets a lot of attention during pregnancy. ItΓÇÖs important for prenatal development, and … Read More→
_ Exercise Put on Your Dancing Shoes! Dancing Can Reverse Brain Aging. By Sondra Forsyth article As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions … Read More→
_ Weight Loss Old WivesΓÇÖ Tales About Diet and Weight Loss By Sondra Forsyth article An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight … Read More→
_ Psoriasis Skin Health Lasers and The Fight against Skin Disorders By Jane Farrell article Light therapy for skin disorders is not new. For example, ancient Egyptians combined heliotherapy (sunlight) with ingested extracts from a … Read More→
_ Healthy Diet & Nutrition Java Lovers Rejoice! Higher Coffee Consumption Associated with Lower Risk of Death By Sondra Forsyth article Higher coffee consumption is associated with a lower risk of death, according to research presented August 27th 2017 at the … Read More→
_ Prevention 3 Tips for Protecting Your Kids from Mosquitoes By Jane Farrell article ItΓÇÖs likely that itchy bump on your childΓÇÖs arm is nothing much to worry about. Most mosquito bites are harmless, … Read More→
_ Hobbies One Simple Step Can Improve the Health and Vigor of Your Lawn By Sondra Forsyth article Do just one thing this fall and you can improve the health and vigor of your lawn.┬á Fall fertilization helps … Read More→
_ Skin Health Five Post-Summer Skin Problems and How to Solve Them By Jane Farrell article As we head into the cooler months, we may notice changes to texture, tone, perhaps some breakouts and overall ruddiness … Read More→
_ Cosmetic Surgery Cosmetic Surgery Over 60 and Beyond By Sondra Forsyth article The number of Americans over the age of 65 getting cosmetic surgery has doubled in the last 20 years, with … Read More→
_ Unique Breakfasts for Families By Jane Farrell article Editor’s Note: Breakfast doesn’t always have to be the same old food. Instead, you can try unusual but healthy combinations … Read More→