_ Oh, How I Love to Get up in the Morning ΓÇô Motivated By Sondra Forsyth blog Mornings are my favorite time of the day. Why? ┬áI have the whole day to capture new moments in my […]
_ Are You Forgetting Something Essential for Retirement? By Jane Farrell article Most people have some kind of lifestyle vision for retirement. Unfortunately, without proper planning their dreams wonΓÇÖt always become a … Read More→
_ Weight Loss Telephone Wellness Coaching Helps People Lose Weight By Sondra Forsyth article Members of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
_ Medical Care Anti-Clotting Drugs May Be Unnecessary for Most Surgery Patients By Sondra Forsyth article As many as three out of four surgery patients could be receiving anti-clotting medications that they do not need, according … Read More→
_ Healthy Diet & Nutrition Five Foods to Boost Your Immune System By Sondra Forsyth article Eat colorful fruits and vegetables rich in vitamins and minerals.┬áReach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ Parenting Keeping Kids Safe in Cribs By Jane Farrell article As any parent whose baby has spent some time in the hospital knows, all cribs are not created equal. In … Read More→
_ HIV When Food is Medicine By Jane Farrell article HIV-positive people who received healthy food were more likely to adhere to their medication regimens, and they, as well as … Read More→
_ Widowhood DonΓÇÖt Speak: The ΓÇ£CensorshipΓÇ¥ of Grief By Sondra Forsyth article ΓÇ£Don’t speak I know what you’re saying So please stop explaining Don’t tell me cause it hurtsΓÇ¥ ΓÇ£DonΓÇÖt SpeakΓÇ¥, song … Read More→
_ Is It Luck or Brains? By Sondra Forsyth blog I wear my red kabbalah string. I wear a gold good luck piece around my neck. Of the two lucky […]
_ Senior Health Childhood Diseases that Can Affect Adults By Sondra Forsyth article Many childhood diseases can actually cause worse symptoms for adults than children. Adults may even find themselves requiring hospitalization for … Read More→
_ Healthy Diet & Nutrition The Whole-Grain Guide By Jane Farrell article Adding whole grains to your diet doesn’t have to mean giving up taste or variety. The experts at ChooseMyPlate, a … Read More→
_ Healthy Diet & Nutrition Children's Menus Still Laden with Fat, Sodium, and Calories By Sondra Forsyth article Parent and grandparent alert! Despite a 2011 pledge among United States chain restaurants to improve the nutritional value of children’s … Read More→
_ Vitamins + Supplements Obesity and Lack of Vitamin E By Jane Farrell article People with metabolic syndrome need significantly more vitamin E than those who don’t have the condition, researchers have found. Such … Read More→
_ Healthy Diet & Nutrition 10 Tips for Better Food Choices By Jane Farrell article Make yourself a priority and take time to care for yourself. Here, ChooseMyPlate.gov, a division of the U.S. Department of … Read More→
_ Healthy Diet & Nutrition How to Win The Battle of The Buffet By Jane Farrell article ΓÇ£All-you-can-eatΓÇ¥ buffets may look great, but they can lead to overeating. Here, some tips from the experts at www.choosemyplate.gov, a … Read More→
_ Exercise Social Goals Help Older Adults Walk More By Jane Farrell article Social goals such as charity walks to raise awareness for a cause may be effective in motivating older adults to … Read More→
_ Cancer Center Cancer-Fighting Resolutions for Everyday! By Sondra Forsyth article Tips for staying cancer-free in 2018 In honor of making every day a “New Year’s Day” -┬áthe National Foundation for … Read More→
_ Grandparenting How To Talk To Your Grandchildren About Hearing Loss By Sondra Forsyth article You love your grandchildren ΓÇö their smiles, the way they look like their parents did when they were young, and … Read More→