Menopause: Trigger for the Boomer GenerationΓÇÖs Encore Career By blog Seems like when youΓÇÖre raising kids or climbing the career ladder, itΓÇÖs all about checking off ΓÇÿto doΓÇÖ lists. Constant activity, travel, ballgames and baby-sitters can make your head spin. Suddenly, youΓÇÖre done. The kids leave the nest; your career is winding down, leaving you to wonder, whatΓÇÖs next?
_ Mental & Emotional Health Older Adults Weathered the Recession Well By Sondra Forsyth article The "Great Recession" may have put a dent in many older adults' pocketbooks, but a study presented at the 109th Annual Meeting of the American Sociological Association in August 2014 in San Francisco found that more than 40 percent reported a decrease in "financial strain" between 2006 and 2010.
_ Mental & Emotional Health Risky Work Scenarios Make Women Anxious & Less Competent By Sondra Forsyth article Risky situations at work increase anxiety for women and hurt their job performance, according to a study done at Stanford University and presented at the 109th Annual Meeting of the American Sociological Association in August 2014 in San Francisco. On the other hand, study author Susan R. Fisk found that anxiety did not raise anxiety levels for men and that menΓÇÖs job performance was unaffected.
Wise Words By blog Today I met with TimΓÇÖs doctor from Hospice. She has agreed to read my second book, ΓÇ£Life After Death on This Side of Heaven.ΓÇ¥ My hope is that she will write a blurb for the back of the book, or even better, write the foreword. She is an amazing doctor, her experience lies with helping to usher people into the next life, and like me, she has lost her husband.
_ Mental & Emotional Health How We Form & Change Habits By Sondra Forsyth article Much of our daily lives are taken up by habits that we've formed over our lifetime. An important characteristic of a habit is that it's automatic-- we don't always recognize habits in our own behavior. Studies show that about 40 percent of people's daily activities are performed each day in almost the same situations. Habits emerge through associative learning. "We find patterns of behavior that allow us to reach goals.
_ 5 Emotions to Watch Out for In Your Relationship with Money By Jane Farrell article By Meriflor Toneatto Everyone has a relationship with money, but for women, itΓÇÖs much more fraught with emotion. When we avoid and ignore those emotions, we allow them to quietly guide our decision-making ΓÇô which inevitably holds us back. Understanding our emotions, fears and doubts about money and how they affect our behavior can help us heal them so we can experience financial and personal freedom. For women, money is an emotional currency. ItΓÇÖs tied to our sense of self-worth and self-confidence, and our feelings of safety and security.
_ Work-Related Stress Linked to Diabetes By Jane Farrell article Work-related stress has been linked to illnesses, including heart disease. New research proves that it is a risk factor for Type 2 diabetes as well. The findings, by researchers from the Helmholtz Zentrum M├╝nchen, in Germany, were published in the journal Psychosomatic Medicine. The scientists, headed by Dr. Cornelia Huth and Prof.
Not My Circus, Not My Monkeys By blog This is the ninth blog in a series. To read the earlier entries, click here: Archive: The ThirdAge Romance Saga of Sally Franz. I just heard this phrase: ΓÇ£Not My Circus, Not my MonkeysΓÇ¥. It is purportedly translated from an old Polish saying. And it has become so popular you can buy T-shirts with the saying plastered across the front. I wish I could buy one for every stepparent alive.
5 Surprising Reasons a Good Relationship Is the Best Stress Reliever in the World By blog The stress response was our secret weapon for success through most of human history. It saved our lives, making us run from predators and enabling us to take down prey. The problem is that we are no longer responding to a wild animal attack that might occur once every six months, but instead we are dealing with hundreds of stresses every day. Human beings are turning on the same life-saving physical reaction to cope with aging parents, unhappy teenagers, costly gasoline, increasing food prices, traffic jams, and job insecurity.
_ Vision Health A Computer That Can "See" You By Jane Farrell article Someday, your computer may have ΓÇ£glassesΓÇ¥ to help you see the screen ΓÇô not the other way around, according to researchers developing the technology. Scientists from the University of California, Berkeley, are developing computer models to compensate for a personΓÇÖs visual impairment. When fully developed, these vision-correcting displays enable users to see words and pictures on a screen clearly without eyeglasses or contact lenses.
Blended By blog Are you an Adam Sandler fan? We are all fans here in our house. One year for Christmas, [my late husband] Tim got me every Adam Sandler movie he had made so far. I love most of his stuff, but I donΓÇÖt really ever buy videos because I keep things simple when I can. I appreciated the thoughtful gesture, though. My favorite duo is Adam Sandler and Drew Barrymore.
_ Exercise Six Tips to Avoid Germs at the Gym By Sondra Forsyth article ItΓÇÖs frustrating when youΓÇÖre going to the gym regularly, doing a great job at healthy living, and then you get sick ΓÇô and youΓÇÖre pretty sure the elliptical machine is the culprit. Your local 24-hour fitness center is like a daycare for adults: Like any enclosed space full of people, it can be a breeding ground for viruses and bacteria. Fortunately, we can tell you how to live a healthy lifestyle while youΓÇÖre working out. ItΓÇÖs not as hard as you think, and worth the extra effort!
Doesn't Anyone Know What Dying Looks Like? By blog I live and work in the house of medicine. You would think that those of us who have chosen this profession would actually know what dying looks like. Furthermore, one would hope that if the doctor could identify dying, he or she could share this with the patient and family (given that this is fairly significant medical information!). I never cease to be amazed that most doctors cannot speak straightforwardly and compassionately about the reality of death and dying.
_ Four Steps To Self-Esteem By Jane Farrell article By Mayo Clinic Staff Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can take steps to boost your self-esteem, even if you've been harboring a poor opinion of yourself since childhood. Start with these four steps. STEP 1: Identify troubling conditions or situations Think about the conditions or situations that seem to deflate your self-esteem. Common triggers might include: A business presentation A crisis at work or home
_ Stress-Free Living Health Issues Stress Americans the Most By Sondra Forsyth article Reports of great a deal of stress are more than twice as common among people in poor health, according to an NPR/Robert Wood Johnson Foundation/Harvard School of Public Health (HSPH) poll released ton July 8th 2014. The survey examined the role of stress in Americans' lives and found that about half of the public (49%) reported that they had a major stressful event or experience in the past year. Nearly half (43%) reported that the most stressful experiences related to health.
Love and Words By blog I recently read a magazine article written by a woman who was reminiscing about a camping trip she went on during her senior year of high school. She thought of herself as plain, gangly, insecure girl with frizzy hair, so she was shocked one evening on that trip when a handsome boy stopped to chat.
Companion and Caregiver By blog The words companion/caregiver are positive words for us who have parents. They are also sad words. They are not positive words for our parents. I know. My mother has a ΓÇ£companion,ΓÇ¥ she says! Not a caregiver. We dare not call Mimi a caregiver. My father had a caregiver. Below are tips I have learned that I want to share with you when you may have to look for a companion or caregiver for your own parents.
Life in a Sandwich By blog About a third of all AlzheimerΓÇÖs and dementia patient caregivers are living their lives ΓÇ£sandwichedΓÇ¥ between caring for their loved one and raising their own children or grandchildren. With women often having their children later, and with so many young adults moving back into the nest, more families are finding themselves dealing with multi-generational caregiving challenges.