_ Turning Back the Clock on Aging By Sondra Forsyth article University of California — Los Angeles (UCLA) biologists have developed an intervention that serves as a cellular time machine, turning … Read More→
Aging Well Good News About Aging! Older People Are More Likely to Be Happy Than Younger People Are By Sondra Forsyth article The poet Robert Browning wrote, ΓÇ£Grow old along with me/The best is yet to beΓÇ¥. Data from a study done … Read More→
_ Retirement The Case Against Retirement That Has Nothing to Do with Finances By Sondra Forsyth article Peer Pressure in your 50ΓÇÖs?! Really? My friends and I were sitting around a table at a restaurant in Scottsdale. … Read More→
_ Sisters All Over the World By Sondra Forsyth blog Every night, in the middle of the night, I quietly reach for and open my laptop, sit up in our […]
_ How to Help an Angry Man and Stop the Fights That Harm Your Marriage By Sondra Forsyth blog IΓÇÖve been helping men and the women who love them for more than 40 years. When I ask men whatΓÇÖs […]
_ Perimenopause, Menopause, and Post-Menopause at Work By Sondra Forsyth blog If you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia, brain fog, […]
_ Healthy Diet & Nutrition Five Foods to Boost Your Immune System By Sondra Forsyth article Eat colorful fruits and vegetables rich in vitamins and minerals.┬áReach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ Making Men Better at Romance for Valentine's Day - and Every Day By Jane Farrell article The romance doesnΓÇÖt drain out of a relationship overnight. ItΓÇÖs a slow trickle over time. ΓÇ£Counselors will tell you that … Read More→
_ Mental & Emotional Health Eight Steps to Squash Struggle Forever By Sondra Forsyth article Almost everyone struggles with something, whether it’s the kids going off to college, an unfulfilling job, divorce, looming retirement, or … Read More→
_ Post-Menopausal and Striving for Perfection By Sondra Forsyth blog We live in a society where self-perfection seems to be a widely held goal. I reached out to┬áthe Merriam-Webster dictionary […]
_ Mind & Body Wellness Detox Your Attitude in 2017 By Jane Farrell article Editor’s note: When it comes to detoxing, most of us think of our bodies. But detoxing our mental attitudes can … Read More→
_ Mental & Emotional Health Five Steps to Greater Fulfillment in 2017 By Sondra Forsyth article ItΓÇÖs that time of year again to think about what you want to accomplish in 2017.┬á But wait! Past research … Read More→
_ The Process of Change for the Better By Sondra Forsyth blog Change is often initiated by feelings of restlessness, irritability and boredom. What used to satisfy you no longer interests you. […]
_ Back Pain A Spine Surgeon Says Not to Rush to Surgery By Sondra Forsyth article If you suffer from low back pain, you know how debilitating it can be. When your back hurts, your life … Read More→
_ Money Matters Retirement 7 Important Steps to Take in the Year Before You Retire By Sondra Forsyth article You wouldn’t dream of running a marathon without undergoing months of training. Or heading into the wilderness without making sure … Read More→
_ Work Looking For The Perfect Job? You May Have Already Found It! By Sondra Forsyth article WhatΓÇÖs your passion? Family? Gardening? Rock climbing? Now think about where your job falls in your list of passions. For … Read More→
How Do You Find Your Ideal Job? By Sondra Forsyth blog Your ideal job is the activity that allows you to be your natural self, the person you are when you […]
_ Aging Well The Advantages and Drawbacks of Our Aging Population By Sondra Forsyth article Population aging is likely to boost medicine, nanotechnology and robotics, but increase political risks, according to a 2016 report by … Read More→