_ Dealing With Your Digital Legacy By Jane Farrell article Editor’s Note: The overwhelming growth of internet use and social media has made it clear how we need to think about conventional matters in new ways. One of these subjects is making your will. While traditional wills left physical objects to loved ones, or specified what should be done with those objects, digital wills deal with the text, photos, videos and music we have put on the Internet. They can be just as important a part of our legacy as more conventional possessions, and should be treated as such.
_ Internet Use Could Help With Depression By Jane Farrell article Internet use by elderly people can sharply reduce the likelihood of depression, a common ailment among older Americans, research shows. The finding comes from Michigan State University researchers, who followed the lives of thousands of older Americans for six years. They concluded that Internet use by elderly people can reduce the risk of depression by more than 30 percent.
_ Mental & Emotional Health Childhood Bullying Still Hurts at 50+ By article Were you bullied as a child? You may still be feeling the negative social, physical and mental health effects. A studydone at King's College London and published in April 2014 in the American Journal of Psychiatry is the first to look at the effects of bullying beyond early adulthood. The findings come from the British National Child Development Study that includes data on all children born in England, Scotland, and Wales during one week in 1958. The 7,771participants were then followed up until the age of 50.
_ Can God Cure Your Break-Up Blues? By article Researcher Kristin Laurin of the Stanford Graduate School of Business has explored how faith in God helps people cope with the threat of romantic rejection. A release from the university notes that “God stands in for other relationships in our lives when times are tough”. The study was published on April 17th in Social Psychological and Personality Science,
_ Pain Management Relief from Chemo Pain By article Scientists have identified new pain relief targets that could be used to provide relief from chemotherapy-induced pain. Researchers at King's College London made the discovery when investigating how pain occurs in nerves in the periphery of the body. A release from the Biotechnology and Biological Science Research Council quotes Dr Marzia Malcangio a saying, "We have been investigating and identifying mechanisms underlying pain generation and our findings could help chemotherapy patients who suffer pain related side effects."
The "A-to-F" Guide To Self-Acceptance By blog Aging gracefully is difficult when it comes to our changing bodies. It is almost like some alien force takes over and brings with it extra weight, a slower metabolism and “curves” where they never existed before. Here‘s my “A-to-F” guide to accepting your body, and your value, in life after 50.
_ Getting Rid of Bad Memories By Jane Farrell article When it comes to bad or embarrassing memories, it’s better for you to focus on the whole picture rather than only on what you did, a new study shows. “Sometimes we dwell on how sad, embarrassed, or hurt we felt during an event, and that makes us feel worse and worse. This is what happens in clinical depression—ruminating on the negative aspects of a memory,” said psychology professor Florin Dolcos of the Cognitive Neuroscience Group, Beckman Institute, University of Illinois.
_ Inflammation Means Higher Risk for Prostate Cancer By Jane Farrell article Men who have chronic inflammation of prostate tissue appear to have nearly twice the risk of getting prostate cancer than do those with no inflammation, according to a new study from Johns Hopkins. The link between persistent inflammation and cancer was especially strong for men with aggressive cases of the disease.
_ Aging Well Spiritual Health Religious Music Lifts Our Spirits as We Age By article If you need an emotional lift, try listening to hymns. Better yet, choose gospel music. A team of researchers from four top universities reports that listening to religious music is associated with a decrease in anxiety about death and increases in life satisfaction, self-esteem, and sense of control over our lives as we age. In particular, listening to gospel music is linked to reducing anxiety about death and an increase in sense of control.
_ Health Searches Peak on Monday By Sondra Forsyth article Happy Monday! We’re glad you’re here on ThirdAge today to learn the latest about health. As it happens, you’ve probably got a lot of company. A study published on April 18th 2014 in the American Journal of Preventive Medicine found that on average, searches for health topics were 30 percent more frequent at the beginning of the week than later in the week, with the lowest average number of searches on Saturday. This pattern was consistent week after week and year after year.
_ Massage Really Does Do a Body Good By Sondra Forsyth article Improved circulation and relief of muscle soreness are common claims made for massage therapy but no studies had ever been done to substantiate these assertions even though massage therapy is increasingly used as an adjunct to traditional medical interventions. Now researchers from the University of Illinois at Chicago have shown that massage therapy not only improves general blood flow and alleviates muscle soreness after exercise but also helps people who have not worked out such as those who are bedridden.
_ Mental & Emotional Health Understanding Bipolar Disorder By Jane Farrell article Editor’s Note: Bipolar disorder is often talked about, but sometimes misunderstood. The story of days-long manic episodes followed by prolonged depressed periods is a familiar one. But that isn’t the only form this disorder takes. And if someone you love has a variation on classic bipolar disorder, it’s important to recognize the condition and seek diagnosis and treatment. The experts at the National Institute of Mental Health offer the distinctions between the different types of bipolar disorder:
_ 8 Ways To Make A Super Salad By Jane Farrell article Here, from the Cleveland Clinic, some smart advice on creating healthy salads you’ll actually want to eat, plus a listing of the vitamins you’ll get with every forkful! 1. Start off strong Lettuces: The darker and redder, the better – think romaine and leaf lettuces (Vitamin C, folic acid, potassium) Greens: Jazz things up with spring mix, kale mix, baby greens or arugula (beta – carotene, antioxidants) Note: Steer clear of iceberg and other pale lettuces. Their high water content means fewer nutrients.
_ Apathy Could Indicate Brain Changes By Jane Farrell article Among older people without depression, apathy may be an indicator of significant brain changes, according to new research. “Just as signs of memory loss may signal brain changes related to brain disease, apathy may indicate underlying changes,” said Lenore J. Launer, PhD, with the National Institute on Aging at the National Institutes of Health (NIH).
_ The Screen-Time Diet By Jane Farrell article To help manage your body weight, you need to reduce the amount of time you spend being sedentary. For many of us, that includes time (lots of it) spent in front of a screen, whether you’re watching TV, playing video games or using the computer. A sedentary lifestyle can easily lead to excess weight and even obesity, with its myriad health risks.
_ For Older COPD Patients, Common Meds Pose a Risk By article A group of drugs commonly prescribed for insomnia, anxiety, and breathing issues "significantly increase the risk" that older people with chronic obstructive pulmonary disease (COPD), also known as emphysema, need to visit a doctor or Emergency Department for respiratory reasons. That is the finding of research done at St. Michael's Hospital in Toronto and published online on april 17th 2014 in the European Respiratory Journal.
_ Reducing Cartilage Loss in Arthritic Knees By article Treating osteoarthritic knees with drug called sprifermin, also known as recombinant human fibroblast growth factor 18, reduces the loss of cartilage. That is the findings of a study study done at Lund Univeristy in Sweden and published in April 2014 in the journal Arthritis & Rheumatology. The results showed that sprifermin dosed at 100µg reduced loss of cartilage thickness and volume in the total femorotibial (the thigh bone and the shin bone) joint and in the lateral knee compartment (the outside of the knee).
_ It Makes You Feel Like Dancing! By article If you’ve ever started to sway or tap your foot when you hear certain musical selections, you’re in good company. Rhythmic drum patterns with a balance of rhythmic predictability and complexity seem to influence our desire to, according to researchers at the University of Oxford in the UK and and Aarhus University in Denmark.