_ Reducing Falls Among the Elderly By article A low-cost program reduced falls in the elderly by 17 percent statewide in Pennsylvania, according to a study done at University of Pittsburgh Graduate School of Public Health available online in March 2014 and slated to be published in the May 2014 issue of the American Journal of Public Health The researchers demonstrated the value and effectiveness of using existing aging services such as senior centers in preventing falls.
_ Why Food Is Your "Frenemy" By Jane Farrell article By Sherrie Campbell Is food your “frenemy?” Food can be the best friend and comfort you have when you are down or just want to feel something because you are bored. Yet after you eat, you’re consumed with self-loathing. Suddenly, food is the enemy. This is no way to live or to let something outside of you have this much control over how you feel about yourself. It’s not a simple issue, but you can start having a better relationship with food – and yourself – if you understand all the complexities involved:
_ Self-Esteem Helps Avoid Health Problems By Jane Farrell article Having a high level of self-esteem in older adulthood can have a positive effect on physical as well as mental health, new research shows. A study by researchers from Concordia University in Montreal analyzed responses from 147 adults aged 60 and older to measure their self-esteem, stress and symptoms of depression every 24 months over four years. The investigators also measured the levels of cortisol, a hormone that’s released when stress levels are high.
_ Pets Is Your Cat's Medicine Working? By Jane Farrell article There’s a new clinical design to determine whether medicines designed for cats are actually doing the job. In designing the new method, researchers from North Carolina State worked to overcome the “placebo effect” in a pain-management study of cats. Evaluating the effectiveness of a medicine is difficult when it comes to cats, who may not reveal the pain they are suffering and who also are resistant to taking medication.
Aging Well Beauty & Style Exercise The Secrets to Banishing Back Fat By article By Soriyya Bawa When it comes to anti-aging fitness, the back area can sometimes be one of the hardest areas to tone. According to anti-aging fitness gurus, a lot of women forget to include the muscles in their upper and middle back in their total body workouts, resulting in poor posture and the visible appearance of back fat. Poor lifestyle habits and ill-fitting clothing often contribute further to the problem.
_ Magnet Hospitals = Higher Quality of Care By article The Magnet Recognition Program operated by the American Nurses Credentialing Center, which recognizes healthcare organizations that provide excellence in nursing.
_ Heart Health Key Heart Failure Culprit Discovered By article A team of cardiovascular researchers from at Icahn School of Medicine at Mount Sinai in NewYork and the University of California, San Diego have identified a small but powerful new player in the onset and progression of heart failure. Their findings, published in the journal Nature on March 12th 2014, also show how they successfully blocked the newly discovered culprit to halt the debilitating and chronic life-threatening condition in its tracks.
Lessons From Managing Geriatric Patients By article A large team of experts led by a Johns Hopkins geriatrician reports that efforts to improve the care of older adults and others with complex medical needs will fall short unless public policymakers focus not only on preventing hospital readmission rates, but also on better coordination of community-based "care transitions." Lessons learned from managing such transitions for older patients, they say, may offer a framework for overall improvement.
_ Waist Circumference Trumps BMI By article Having a big belly has consequences beyond trouble squeezing into your jeans, published in the March 2014 edition of Mayo Clinic Proceedings. The researchers say that a large waist is detrimental to your health, even if you have a healthy body mass index (BMI). The finding come form a new international collaborative study led by a Mayo Clinic researcher found.
_ Aging Well More Proof Protein Is Good as We Age By Sondra Forsyth article On March 5th 2014, I posted an item on ThirdAge.com that dealt with the misleading title of a press release that went viral: “Meat and cheese may be as bad as smoking”. The study the release referred to actually showed that for people over 65, animal protein is protective.
_ Fillers Can Cause Bacterial Infections By article Many people have fillers injected into their facial tissue to give them “bee-stung lips” or to smooth out their wrinkles. Unfortunately, a lot of cosmetic treatment customers experience unpleasant side effects in the form of tender subcutaneous lumps that are difficult to treat and which - in isolated cases - have led to lesions that simply will not heal.
_ Healthy Food Sells Well at Concession Stands By article A University of Iowa-led study came to a surprising and encouraging conclusion: Concession stands can benefit financially from offering healthy foods instead of just junk food, Beyond that, consumers are pleased to have the helathy choices available. A release from the university reports that in the fall of 2008, researchers asked the booster club in Muscatine, Iowa to add healthy foods such from apples and string cheese to its concessions menu while also putting healthier ingredients in big sellers like nachos and popcorn.
_ Solving The Lithium Problem By Jane Farrell article A safer form of lithium is on the horizon, researchers say. The drug, one of the most widely used to treat bipolar disorder has a serious drawback of toxicity. But investigators from the University of South Florida discovered that an oral variation, lithium salicylate, maintains steady levels of the drug for up to 48 hours without the toxic “spike” that happens with the rapid absorption of FDA-approved lithium carbonate. Their study results appear in RSC Advances, the journal of the Royal Society of Chemistry.
_ A New Understanding of Metastasis By Jane Farrell article In their deadly journey through the body, cancer cells travel much more efficiently than had been previously thought, a new study shows. Researchers, whose findings were reported in the Proceedings of the National Academy of Sciences, developed a new mathematical formula that they say better reflects the behavior of cells as they travel through 3-D environments.
Best Practices for Successful Online Dating at Midlife and Beyond By blog Online dating can be intimidating, especially for those of you who have been out of the dating game for a while. You may wonder if it’s safe, how comfortable you feel competing in such an open forum, how you will handle potential rejection, or how you will feel if you don’t any attention at all. All these concerns are valid. You no doubt feel more vulnerable than you did at 16. Here are my best practices for successful online dating. 1) Do keep it light
_ Smart Phone Could Help Doctors to Diagnose Illness By Jane Farrell article Along with all their other functions, smart phones may soon be able to diagnose diseases in real time. Researchers from the University of Houston are developing a diagnostic system that could be read using only a smart phone and a $20 lens attachment. This new device, like essentially all diagnostic tools, relies on spotting specific chemical interactions between something that causes a disease – a virus or bacteria, for example – and a molecule that bonds with that one thing only, like a disease-fighting antibody.
_ Exercise Good News for Lifelong Exercisers By article Along with its salutary effects on the heart, weight, and other facets of health, physical activity also helps to regenerate muscle mass, which tends to diminish as people age. That’s the finding of research done at the University of Utah and other institutions published in the March 6th 2014 in the journal Free Radical Biology and Medicine.
_ Use Common Sense When Wearing Body Slimmers By article By Family Health Team at the Cleveland Clinic Ladies, we all know the marvels achievable with shapewear – those slimming, stretchy undergarments that can help you go down a dress size and make your body seem smaller and firmer.