_ Most Car Accident Victims Aren't Lawsuit-Happy By Jane Farrell article Better think twice about that old “whiplash” stereotype. Most people who complain about pain after an auto accident actually do feel it. That conclusion comes from a new study led by University of North Carolina School of Medicine researchers, It’s is the first large prospective study to evaluate musculoskeletal pain outcomes after motor vehicle collision in the U.S.
Vitamin D Can Help Fibro Patients By Jane Farrell article Fibromyalgia patients, who suffer chronic pain, depression and fatigue, may show improvement in some areas with a Vitamin D supplement, according to new research. The investigators, whose study was published in the journal Pain, said that taking the supplements could be a cost-effective way to treat the condition.
_ The 7 Hidden Causes of Fatigue By Jane Farrell article From the Cleveland Clinic Fatigue can signal anemia, diabetes, hypothyroidism or hepatitis C. But once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. "We look for the less obvious roots of fatigue — that’s our job,” says Tanya Edwards, MD, Medical Director of Cleveland Clinic’s Center for Integrative Medicine. Hidden causes include: 1. A junk food diet
_ When Your Doctor Shames You By Jane Farrell article New research has found that while 50 percent of patients leave their doctor’s office feeling ashamed or guilty, those feelings may have positive results depending on a number of factors. Researchers from the University of California San Diego said that investigating the issue of patient shame – and consequent avoidance of treatment – is crucial. "More than one third of all deaths in the United States are still essentially preventable and largely due to unhealthy patient behavior,” the researchers wrote.
Make This Your Year for Change, 2014 By Jane Farrell blog The reality of life can be painful and widowhood is a harsh reality. I remember feeling sad about another year coming, identifying myself as a “widow”, and rather than being excited about what I could create in the new year personally, professionally, physically, or spiritually, I just stayed in my “widowhood”. That had to change, and it did.
A Crucial FDA Warning By Jane Farrell article Citing the danger of liver disease, the Federal Food and Drug Administration (FDA) has asked doctors to stop prescribing medicines with a high dose of acetaminophen. The agency said that there are no statistics to indicate the taking more than 325 mg of acetaminophen per dosage unit “provides additional benefit that outweighs the added risks for liver injury. Further, limiting the amount of acetaminophen per dosage unit will reduce the risk of severe liver injury from inadvertent acetaminophen overdose, which can lead to liver failure, liver transplant, and death.”
_ Exercise The Benefits of Correct Breathing By article By Joe Vennare, PT & Fitness Program Director at LeanonLife.com Just breathe. Seems simple right? Whether you’re relaxing or running breathing is kind of essential for performance and well, staying alive.
_ Exercise Reaching Your Fitness Goals: Easier than You Think By Jane Farrell article It’s no surprise to see your local gym packed to the gills in January. Whether you’re swearing up and down that 2014 will be the year you get in shape or you’re trying to shed some of those holiday pounds, you might be trying to draw up a plan of attack. Low carb? Low fat? Weight lifting? Running? Maybe a combo? Here’s some advice from Florida State University exercise and willpower experts on how to make the most out of your health and fitness goals in the new year.
Setting Realistic Goals By Jane Farrell blog A realistic goal is based on knowing what you feel as well as what you think. Oh, you say, I know myself, let’s get on the next step. Surprisingly, feelings are often at odds with thoughts, since feelings take longer to make themselves known. For example, did you ever realize you were angry about something months after the event occurred? Did you ask yourself what you feared would happen if you let yourself know the truth? If so, you discovered your conscious mind overrode subconscious awareness, reflected by the inability to act on the anger you felt.
_ Coffee Improves Your Memory By Jane Farrell article Drinking coffee doesn’t just provide an energy boost, it may also improve your memory.
_ Restoring Insulin-Producing Cells for Diabetics By article Two recent studies led by University of California-San Francisco scientists have shed new light on the nature of beta cells, the insulin-producing cells in the pancreas that are compromised in diabetes.
_ Caregiving is Tough Even for Geriatrics Professionals By Jane Farrell article The difficulties of caregiving seem to be universal: even specialists in geriatrics can find it hard to deal with in their own lives. That discovery, by researchers from Boston Medical Center (BMC) and Boston University School of Medicine (BUSM), appears in the journal Gerontologist.
_ Osteoporosis Drug Holidays From Osteoporosis Meds By article Due to the risk of fractures in the thigh bones and tissue decay in the jaw bone associated with osteoporosis drugs known as bisphosphonates, The American Association of Clinical Endocrinologists currently recommends a drug holiday or break from these medications after four to five years of bone density stability if osteoporosis is moderate and after 10 years of stability if fracture risk is high.
Cervical Screening Up to Age 69 Saves Lives By article A study published this week in PLOS Medicine suggests that screening women for cervical cancer beyond age 50 clearly saves lives, and also that there are benefits for women with normal (negative) screening results to continue screening up to the age of 69 years.
Dancing Strengthens Pelvic Floor Muscles By article Here's one more reason you should step out on the dance floor. If you're dealing with pesky urinary incontinence, busting a move could help put an end to the frequent trips to the bathroom, a new study says. Researchers had 24 elderly women incorporate a series of dance moves using a video game console into a physiotherapy program for strengthening pelvic floor muscles. Not only did the women notice less urine leakage, but they were also more likely to participate in the program.
Awaken Your Genius: How to Free Your Creativity and Manifest Your Dreams By blog Over the last 40 years I have been helping men, and the people who love them, to live well. I’ve learned that we never heal alone. There are always helpers and guides along the way that give us the love, support, and the wisdom we need to find our true selves and manifest our dreams.
Heart Health Surprise! Dense Heart Plaques Are Better, Not Worse By article A surprise finding of study led by researchers at the University of California-San Diego School of Medicine shows that that coronary artery calcium (CAC) density may be protective against cardiovascular events rather than raising the risk of disease as has long been assumed. A release from the university quotes lead author Michael H. Criqui, MD, MPH as saying, "Current scoring systems assume that denser heart plaque (CAC) is more hazardous, but we found the opposite.
_ States' Restrictions on ACA Hampering Access By article The first study to gauge the impact of state restrictions on the roll-out of the Affordable Care Act (ACA) indicates that community health centers across the country are engaged in an intensive effort to find and enroll eligible and uninsured patients and community residents.