_ Sleep Bursts of Brain Activity during Sleep Linked to Memory Rejuvenation By Jane Farrell article Researchers seeking to understand the brain mechanisms that secure memory storage during sleep, have zeroed in on a ΓÇ£sleep spindleΓÇ¥ … Read More→
_ Mental & Emotional Health 5 Ways to Break Free From Your Past & Embrace Your Future By Sondra Forsyth article I used to think I was the one with a past. You know, ΓÇ£a past.ΓÇ¥ A past that set me … Read More→
_ Brain Health Learning Music or Speaking Another Language Leads to More Efficient Brains By Sondra Forsyth article Whether you learn to play a musical instrument or speak another language, you’re training your brain to be more efficient, … Read More→
_ Is Emotional Eating Contributing to Your Prediabetes? By Jane Farrell article If you’ve been diagnosed with prediabetes or have been told that you’re at high risk for developing type 2 diabetes, … Read More→
_ Healthy Diet & Nutrition Turn Up the Volume on the Volumetrics Diet By Sondra Forsyth article I donΓÇÖt like the concept of ΓÇ£going on a dietΓÇ¥. This suggests something temporary! In fact, my concept of dieting … Read More→
_ Training Your "Compassion Muscle" By Jane Farrell article New research indicates that as little as two weeks of ΓÇ£compassion meditation trainingΓÇ¥ may reduce the distress a person feels … Read More→
_ Mind & Body Wellness Five Tips for Body Trust, Connection and Acceptance By Jane Farrell article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ Address Label Season By Sondra Forsyth blog It seems that spring is ΓÇ£Address LabelΓÇ¥ season. You know, the free sheets of personalized address peel and stick labels. […]
_ Healthy Diet & Nutrition How to Grill Safely All Summer Long By Sondra Forsyth article The official start of the grilling and picnic season kicked off Memorial Day weekend. ThereΓÇÖs no better time of year … Read More→
_ How to Make Sure Dr. Google Takes Good Care of You By Sondra Forsyth article Online symptom checkers ΓÇô often referred to as ΓÇ£Dr. GoogleΓÇ¥ ΓÇô where you simply enter whatever is ailing you and … Read More→
_ Mental & Emotional Health Nail Biting, Skin Picking, Hair Pulling: More Than Just Bad Habits By Sondra Forsyth article Sometimes it can be hard to explain why we do the things we do. It is common to experience stress, … Read More→
_ Binge-Pulling the Weeds By Jane Farrell blog WeΓÇÖve got a reality show going on in our back yard. ItΓÇÖs called Weed Apocalypse. Not the illegal type of […]
_ High blood pressure / hypertension How Low Is Too Low? Experts Debate Blood Pressure Targets in the Post-SPRINT Era By Sondra Forsyth article Following the landmark SPRINT trial, there is a growing body of evidence for reducing systolic blood pressure targets, resulting in … Read More→
_ Pain Management Online Assessment Tool to Guide Doctors in Treating Those with Chronic Pain By Sondra Forsyth article People in chronic pain are some of the most difficult patients to treat. They have complex circumstances that medicine can’t … Read More→
_ Cancer Center Media Representations of Cancer Neglect an Important Risk Factor: Age By Sondra Forsyth article Age and older adults are largely obscured in media representations of cancer, according to a study published in April 2018 … Read More→
_ Children's Health 7 Dental Milestones that Parents Need to Know By Jane Farrell article Just because most newborns donΓÇÖt have teeth yet, itΓÇÖs never too early for new parents to start a dental regimen … Read More→
_ Seniors Are the #1 Target for Online Scammers By Sondra Forsyth article By 2035, more than one in five people in the U.S. will be aged 65 and older. This is the … Read More→
_ Skin cancer Tips for Skin-Cancer Self-Exams By Jane Farrell article Skin cancer is the most common cancer in the United States. It is estimated that one in five Americans … Read More→