_ Mental & Emotional Health Weight Loss Sad Movies Can Make You Gain Weight By article Want to get (or stay) skinny? Steer clear of sad movies. According to a new study from the Cornell Food … Read More→
Weight Loss Avoiding March Madness Weight Gain By article Your college basketballteams‘ on-the-court performance could influence how you eat, especially if your team loses. According to a 2014 GrubHub … Read More→
Medical Care Senior Health Anticholinergic Drugs Linked to Risk Of Pneumonia in the Elderly By article In a study of more than 3,000 older patients living in the community, not in nursing homes, taking commonly used … Read More→
_ Exercise Health & Fitness How I Banish Boredom from My Workouts By article At the beginning of the year, I vowed to exercise on a regular basis. While I stayed true to my … Read More→
The (Good) Truth About Hospice By blog As I travel around speaking about preparing for peace at the end of life, I have found that there are […]
Heart Health Medical Research Women's Health and Wellness Women's Heart Disease Should Be a Research Priority By article The latest gender-specific research on heart disease continues to show differences between women and men, yet gaps remain in how … Read More→
_ Skin Skin cancer Skin Health How Much Sun Screen Do You Need? By article We all need some sun exposure because it’s our primary source of vitamin D, which helps us absorb calcium for … Read More→
_ Cosmetic Surgery What Your Cosmetic Surgeon Doesn't Tell You By article Plastic surgeons are perhaps the most ΓÇ£polishedΓÇ¥ of physicians. They are typically the best dressed, have the most effervescent personalities, … Read More→
_ Brain Health How the Brain Performs ΓÇ£Mental Time TravelΓÇ¥ By article In Proust’s novel Recollection of Things Past, the distinctive smell of a lemon madeleine launches the narrator on a long, … Read More→
_ Mental & Emotional Health Spiritual Health The Benefits of Meditation and Waking Up By article Waking Up is a daily morning meditation that helps you tap into your inner source of strength and wisdom. These … Read More→
Three Ways to Get Past the Heartbreak By blog If you are having a hard time getting over a breakup, be gentle with yourself. Maybe you thought things were […]
_ Caregiving Mental & Emotional Health How to Ward Off Compassion Fatigue By article A willingness to see the needs of others and lend a helping hand can boost a personΓÇÖs everyday happiness and … Read More→
Syndromes By blog I have a syndrome. No actually I have two, maybe more. They have developed over time and now seem to […]
Uncovering Happiness: Part 2 By Jane Farrell blog Elisha Goldstein is cofounder of The Center for Mindful Living in Los Angeles. He is author of several books including […]
_ Mental & Emotional Health The Power of Writing Down What You Want By article What do you really want? With our busy lives and the stress of working, making a living, caring for others, … Read More→
_ Brain Health Senior Health Meditation May Help Fight Brain Aging By article Researchers from UCLA have founded that meditation seems to help preserve the brainΓÇÖs ΓÇ£gray matterΓÇ¥ ΓÇô i.e. tissue that contains … Read More→
_ Mental & Emotional Health The Most Important Relationship in Your Life By Jane Farrell article By Terry Barnett-Martin, LMFT The most important relationship of your life is the one you have with yourself.┬á┬á When you … Read More→
No Crawling Back By blog It’s a new day – and there’s another brutal winter storm coming in. I listen to the weather forecast, look […]