_ Aging Well Telomeres ΓÇô A Key to Aging? By Sondra Forsyth article In each of the human bodyΓÇÖs cells there are 23 chromosomes, which are twisted, double-strands of DNA molecules. Chromosomes are … Read More→
_ Stroke Survey Finds 73% of Those Under 45 Are Unaware of Stroke Symptoms By Sondra Forsyth article ThirdAGERS, alert your younger loved ones and friends to this important finding! A 2016 national survey by Ronald Reagan UCLA … Read More→
_ Aging Well Senior Health Life-Extending Hormone Bolsters the Body's Immune Function By Sondra Forsyth article A hormone that extends lifespan in mice by 40% is produced by specialized cells in the thymus gland, according to … Read More→
_ Healthy Diet & Nutrition HHS and USDA Released New Dietary Guidelines on 01.07.2016 By Sondra Forsyth article Secretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack released a joint announcement on … Read More→
_ Mental & Emotional Health How To Reprogram Yourself For Success In 2016 By Sondra Forsyth article Some people start each day with an early morning jog. Others begin with a cup of coffee and a donut. … Read More→
The Number One Muscle Women Neglect to Strengthen By Jane Farrell blog You probably already know that strength training and building muscle has a lot of health and other benefits. It helps […]
_ Is Alcohol Stirred with Menopause a Good Elixir? By Sondra Forsyth blog Menopause this season offers us a whole new reason to want to reach for our cocktail of choice. Forget work, […]
_ Aging Well Brain Health Exercise Health & Fitness Study Links Physical Activity to Better Memory Among Older Adults By Sondra Forsyth article Just in case you need one more reason to get up off the couch or the desk chair, a study … Read More→
_ Diabetes Fighting Diabetes' Deadly Impact on Minorities By Jane Farrell article You inherit more than your eye and hair color from your family. You can also inherit a predisposition for diabetes, … Read More→
_ Diabetes A Recent Discovery: Age-Related Diabetes By Jane Farrell article Diabetes is often the result of obesity and poor diet choices, but for some older adults the disease might simply … Read More→
_ Finding Earlier Signs of Pre-Diabetes By Jane Farrell article Researchers have discovered how to tell if a patient is pre-diabetic ΓÇô by measuring the fatty acids in their blood. … Read More→
_ Weight Loss and Nutrition Myths By Jane Farrell article “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster … Read More→
_ Obesity Weight Discrimination Linked to Increased Risk of Death By Jane Farrell article In recent years, Florida State University College of Medicine researchers Angelina R. Sutin and Antonio Terracciano have found that people … Read More→
_ Diabetes Health & Fitness Health Headlines Heart Health Standing at Work Burns Extra Calories By Jane Farrell article If you want to avoid sitting all day, try standing ΓÇô at your desk. According to a new University of … Read More→
Healthy Diet & Nutrition Mobile App Records Erratic Eating Habits By Jane Farrell article Breakfast, lunch, and dinner? For too many of us, the three meals of the day go more like: office meeting … Read More→
_ How Nature Can Heal Us By article Spending time in nature does more than make us happy: It has been proven to help protect against a startling … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior Health Older People Are Getting Smarter, But Not Fitter By article Older populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→
Eating Disorders (anorexia/bulemia, hypergymnasia, etc.) Mental & Emotional Health Weight Loss Food May Be Addictive By article An international group of researchers has found that food craving activates different brain networks in obese patients than it does … Read More→