_ Healthy Diet & Nutrition Obesity Ordering Meals Earlier Is Healthier By Jane Farrell article People eat in a healthier manner when they avoid impulse ordering and plan meals at least an hour before eating, … Read More→
_ Hobbies Save Money and Water While Still Enjoying a Beautiful Garden By Sondra Forsyth article Too much or not enough water and never when you need it seems to be a common lament of gardeners. … Read More→
_ Exercise Lighter Weights Are Just as Effective as Heavier Weights By Sondra Forsyth article Research from McMaster University in Canada is challenging traditional workout wisdom by suggesting that lifting lighter weights many times is … Read More→
Have You Experienced the Power of Unconditional Love? By Sondra Forsyth blog ΓÇ£If I know what love is, it is because of you.ΓÇ¥ ┬á-Herman Hesse According to Wikipedia, unconditional love is: ΓÇ£affection […]
_ Mental & Emotional Health Thinking ΓÇ£I can do betterΓÇ¥ Improves Performance By Sondra Forsyth article Telling yourself ΓÇ£I can do betterΓÇ¥ really can really make you do better at a given task, according to a … Read More→
_ Fainting: When Is It Serious? By Jane Farrell article Emergency-room physicians, using a simple questionnaire, could uncover the dangerous hidden conditions that make some people faint, according to a … Read More→
_ Divorce How to Survive ΓÇö and Thrive ΓÇö After a Divorce By Sondra Forsyth article The desire to follow our passions and find excitement in life doesnΓÇÖt dissipate as we age. In recent years, IΓÇÖve … Read More→
_ Taking Good Care of Myself By Jane Farrell blog Button up your overcoat when the wind is free, take good care of yourself, you belong to me!┬á I remember […]
_ Dating After 50: Why You Should Go Offline By Jane Farrell article Navigating the online dating world can be intimidating ΓÇô and for newly single women over 50, it presents its own … Read More→
_ Senior Health No Association Between ΓÇ£Bad CholesterolΓÇ¥ and Elderly Deaths By Sondra Forsyth article A University of South Florida professor and an international team of experts have found that older people with high levels … Read More→
_ Mental & Emotional Health Finding Beauty in the Broken Pieces By Sondra Forsyth article ΓÇ£HeartbrokenΓÇ¥. ΓÇ£ShatteredΓÇ¥. ΓÇ£Fall apart into a million piecesΓÇ¥. ΓÇ£FracturedΓÇ¥. ΓÇ£Broken spiritΓÇ¥. These are just a few of the many commonplace … Read More→
_ Caregiving How to Cope with Caregiver Stress By Sondra Forsyth article On October 30, 1993, my father suffered a debilitating stroke. The next day he was diagnosed with prostate cancer. My … Read More→
_ Lowered Doses of Chemo Drug for Breast Ca May Promote Ca Spread to Liver By Sondra Forsyth article If you or someone you love is being treated with paclitaxel (PTX) for breast cancer, listen up. Research done by … Read More→
_ Relationships & Love Five Ways to Maintain a Grateful Harmony in Your Relationship By Sondra Forsyth article “What If…” ┬áWeΓÇÖve asked this question many times, sometimes in our heads and sometimes to each other. As college sweethearts, … Read More→
_ Healthy Diet & Nutrition For Women, One More Reason to Eat Healthy: Better Mobility When Aging By Sondra Forsyth article In a large study conducted by at Brigham and Women’s Hospital (BWH) in Boston, researchers found an association between women … Read More→
_ Healthy Diet & Nutrition Eating More Whole Grains Linked with Lower Mortality Rates By Sondra Forsyth article Eating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard … Read More→
_ Unprecedented Improvements in AlzheimerΓÇÖs Patients By Sondra Forsyth article Results from quantitative MRI and neuropsychological testing show unprecedented improvements in ten patients with early Alzheimer’s disease (AD) or its … Read More→
_ Aging Well Boosting Immunity in Older Adults By Sondra Forsyth article Sixty-five is the age when many people retire, kick back, and take it easy. And so it often is with … Read More→