_ Dating Make Your Dating Life Healthy Again! By Jane Farrell article YouΓÇÖve made the big decision to start dating again. YouΓÇÖve heard about all the health benefits of good relationships: reducing … Read More→
_ Digestive Health Coping with Crohn's Disease By article EditorΓÇÖs Note: CrohnΓÇÖs disease, a chronic inflammation of the gastrointestinal tract, affects up to 700,000 people in the U.S., according … Read More→
Our Manic Depressive World: What Do Testosterone and Cortisol Have to Do With It? By blog Have you noticed that we seem continually to go through huge ups and downs in our lives? Our economy goes […]
Banish Menopausal Pain: Bringing Back the Joy of Sex By blog “Not tonight dear. I have a painful vagina.” Say what? If you’re making excuses to avoid sexual intimacy with your […]
Healthy Diet & Nutrition Dairy is Good for Your Metabolic Health By Jane Farrell article Research done at CHU de Qu├⌐bec Research Center and Laval University in Canada found that dairy consumption may also have … Read More→
_ Hearing Loss and Depression By Jane Farrell article By Dr. Carol Meyers Living with hearing loss means a lot more than just not being able to hear as … Read More→
_ Marriage A Happy Wife Really Does Mean a Happy Life By Jane Farrell article When it comes to the success of long-term marriages, a wifeΓÇÖs happiness is more important than her husbandΓÇÖs, according to … Read More→
My First Marathon: 7 Essential Life-Lessons Learned at Age 66 By blog After I finished writing my book <aΓÇ£http://www.amazon.com/gp/product/0984260013/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=mena01-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0984260013″>Mr. Mean: Saving Your Relationship from the Irritable Male Syndrome, I decided I needed […]
A Learned Response to Loss: Changing the Script By Jane Farrell blog IΓÇÖve found that very few people look at the emotion of grief. Typically ΓÇ£griefΓÇ¥ is associated with the emotional process […]
How the Science of a Meaningful Life Can Help Us Live Joyfully and Well By blog We would all like to have deeper meaning and more joy in our lives. But we live in stressful and […]
_ Marriage The 4 Signs of A Controlling Spouse By article Marriage ΓÇô in fact, any love relationship ΓÇô is a two-way street. Partners need to be equal if itΓÇÖs to … Read More→
6 Steps to Soar in The Empty Nest By blog Summer is winding down and for many families, the kids are headed back to school. For some of you, this is not your normal ΓÇ£back to school,ΓÇ¥ but also the beginning of your Empty Nest as you take your youngest to college. YouΓÇÖve thought about it for years, maybe even dreaded it, and now reality hits. Your main focus in life has changed, and you have a hollow feelingΓÇöNow what? I know just how you feel. I experienced that same feeling of loss, but quickly emerged in eager anticipation of what I could create to fill my time, and life has never been any better for me than it is now.
_ Friendship Mind & Body Wellness Gratitude Can Win You New Friends By Sondra Forsyth article Parents have long told their children to remember to say thank you. Now the evidence is in on why it matters. A study led by the University of New South Wales, Australia has shown for the first time that thanking a new acquaintance for help makes the person more likely to seek an ongoing social relationship with you.
_ Mental & Emotional Health 7 Tips to Maintain Class and Control Through Any Life Challenge By Sondra Forsyth article By Sherrie Campbell PhD We all have moments when we don't love how we responded to a situation or how we acted. When you are grounded in who you are, you have a certain essence where people can feel that not much can shake you. To be elegant essentially means that you know who you are and are grounded and comfortable in that person. Many of us are emotionally out of control, lacking presence of mind, allowing life to take us on an emotional roller coaster where we feel crazy and at the mercy of our life situations, people, and emotions.
_ Sex The Talk That Can Jump-Start Your Love Life at Any Age By Sondra Forsyth article By Eve Marx How long has it been since you and your partner made love? Six weeks? Six months? Six years? You may be surprised to know that many committed couples in seemingly happy relationships have not engaged in sex with each other in a very long time.
The World is Waking Up to MenΓÇÖs Health: Good News for Men, Women, and Children By blog IΓÇÖve been working in the field of menΓÇÖs health for more than 40 years. For much of that time, IΓÇÖve felt like a lone wolf calling out in the darkness for people to recognize that males live sicker and die sooner than females. We suffer from illnesses like addictions, depression, and Attention deficit and hyperactivity disorder (ADHD) at rates much higher than females. But over the years the balance has been shifting and now the world is waking up to the problems of menΓÇÖs health and are ready to address solutions that are good for us all.
_ Sex Love Makes Sex Better for Most Women By Sondra Forsyth article Love and commitment can make sex physically more satisfying for many women, according to research done by at Penn State Abington, a commonwealth campus of the Pennsylvania State University.
The Comparison Trap By blog If you are like most women, you spend way too much time comparing yourselves to others, wishing you were young-er, smart-er, pretty-er, thin-er, creative-er, rich-er, and the list goes on and on. Instead of embracing your own unique gifts, you covet those of your friends or co-workers. Instead of loving who you are, you allow your shameless self-critic to sabotage your thoughts with ΓÇ£youΓÇÖre not good enough,ΓÇ¥ and ΓÇ£you need to be more, do more, appear more and give more.ΓÇ¥