_ How to Forgive, Even When It Seems Impossible By Sondra Forsyth blog Right before Thanksgiving┬ámy ultimate concierge, our five-month-old adorable pooch, America, and I┬áflew out of the Palm Springs airport to OΓÇÖHare. […]
thirdAGE Select Newsletter Links By Jane Farrell article Life Hacks Psychedelics + Mental Health┬á Ecotherapy Periods 1 Periods 2 Recipes Gun Violence International WomenΓÇÖs Day┬á Mindfulness WomenΓÇÖs March┬á … Read More→
_ Mental & Emotional Health 8 Steps of Gratitude that Will Change Your Life By Sondra Forsyth article With Thanksgiving a few weeks away, now is the time of year that people reflect and give thanks for whatever … Read More→
_ Fall Brings RenewalΓǪ and Agreements By Sondra Forsyth blog The other day, I was sitting on a park bench in the charming little park across the street from our […]
_ Anger in Every Paragraph By Jane Farrell blog As I continue to pursue my next career step, I was advised to read a few books. I just finished […]
_ Shanghai: The Bund By Sondra Forsyth blog I arrived in Shanghai during Golden Week to visit one of my daughters who lives there. Turns out Golden Week […]
_ Eat Your Way to Holiday Happiness By Sondra Forsyth blog With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on […]
_ High blood pressure / hypertension New Hypertension Guidelines: 8 Tips to Eat, Drink, and Be Merry! By Sondra Forsyth article At 481 pages, the new blood pressure guidelines are being discussed a lot, but being read infrequently. Many news reports … Read More→
_ Healthy Diet & Nutrition The Real Sweetness of Sweet Potatoes is the Health Benefits! By Sondra Forsyth article Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed … Read More→
_ Exercise Joyce Hodges-Hite: At 80-Years-Young, Still Doing Marathons By Sondra Forsyth article In 1949, then 12-year-old Joyce Hodges-Hite, living in rural Millen, Georgia, 50 miles south of Augusta, discovered she was a … Read More→
Natural Remedies to Ease Menopausal Stress By Sondra Forsyth blog Chronic stress can be quite debilitating.┬á If you are perimenopausal or postmenopausal it can become even trickier to deal with. […]
_ Healthy Diet & Nutrition 4 Reasons A Great Meal Is About How You Eat, Not What You Eat By Sondra Forsyth article Everyone knows itΓÇÖs important to eat the right foods to live a long and healthy life, but many of us … Read More→
_ Hobbies One Simple Step Can Improve the Health and Vigor of Your Lawn By Sondra Forsyth article Do just one thing this fall and you can improve the health and vigor of your lawn.┬á Fall fertilization helps … Read More→
_ The Art of Conversation By Sondra Forsyth blog Have you had time to consider reconnecting with a friend you have not seen or spoken to in years? Here […]
_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→
_ Mental & Emotional Health Holiday Bereavement Services: Comfort for Tough Times By Sondra Forsyth article A growing number of houses of worship, as well as counseling programs with religious affiliations, are offering┬áspecial services, rituals, therapeutic … Read More→
_ Malware Expected to Spike During Holiday Season By Sondra Forsyth article As millions of Americans prepare to spend billions of dollars in online holiday shopping, malware makers are gearing up for … Read More→
_ ThanksLIVING: A Celebration of Compassion for All Life By Sondra Forsyth article For many people, Thanksgiving is synonymous with a festive spread that features roast turkey and all the trimmings. Yet for … Read More→