Vision Health Training Can Improve Vision By Sondra Forsyth article With a little practice on a computer or tablet — 25 minutes a day, four days a week, for two months — our brains can actually learn to see better. That is the encouraging finding of research done at the University of California, Riverside and published in the journal Current Biology. Although the team did the training with baseball players at the university who had normal vision, the hope is that the same training, called perceptual learning, will help people with low vision due to cataracts, macular degeneration, or amblyopia.
_ Marriage 5 Tips to Keep Your Marriage Feeling Young By article By DJ Miller There’s popular assumption that once you get married, romance and butterflies fall by the wayside. That stereotype isn't always the case, but too often "to have and to hold" does become an obligation after a few decades. If you're part of a couple that is going through a marital slump after many years, here are tips to help you get out of the rut. Remember Why You Got Married
Getting the Love You Want By blog What is the secret to attracting your soul mate and the loving relationship you yearn for? Really, it’s very simple. It all starts with you and loving yourself. Only when you truly love yourself can you be in a loving relationship. Here are my five tips to truly loving yourself so you can get the love you want. Distinguish between your wants and desires
_ Vision Health Glaucoma & a Recently Discovered Eye Layer By article A layer in the human cornea recently discovered by researchers at The University of Nottingham in the UK turns out to play a vital role in the structure of the tissue that controls the flow of fluid from the eye. The findings could shed new light on glaucoma, a devastating disease caused by defective drainage of fluid from the eye and the world's second leading cause of blindness. The paper was published in the British Journal of Ophthalmology,
_ New Depression Treatments On the Horizon By Jane Farrell article New research into the physiological causes of depression could eventually yield treatments beyond common antidepressants like Prozac and Zoloft. According to the research, published in Current Psychiatry, treatments on the horizon include new medications, electrical and magnetic stimulation of the brain and long-term cognitive behavioral therapy for stress management.
Aging Well As We Age, Loneliness Is a Major Health Risk By article Feeling extreme loneliness can increase an older person's chances of premature death by 14 percent. That’s the finding of a team of researchers at the University of Chicago led by by John Cacioppo.
_ Tinnitus: Loud Sounds & Hearing Loss By article A research team at the University of Leicester in the UK investigated tinnitus, a condition in which there is the perception of sound such as ringing in the ears even though there is no actual sound. The team discovered new insights into the link between the exposure to loud sounds and hearing loss associated with tinnituts. Their study, published in February 2014 in the jouranl Neuroscience, explans how damage to myelin, a protection sheet around cells, alters the transmission of auditory signals occurring during hearing loss.
_ Resveratrol: A New Discovery By Jane Farrell article Resveratrol is already believed to have a number of health benefits, including reducing the risk of heart disease and fighting the effects of aging. Now, scientists have made an additional discovery about a protein, linked to resveratrol, that keeps cells healthy over a long period of time. Investigators led by researchers from Northwestern University discovered that the protein SIRT1, which is activated by resveratrol, regulates another protein, (heat shock factor 1 (HSF1), keeping it active.
Aging Well Rejuvenated Stem Cells Help Aging Muscles Heal By article Researchers at the Stanford University School of Medicine have pinpointed why normal aging is accompanied by a diminished ability to regain strength and mobility after muscle injury: Over time, stem cells within muscle tissues dedicated to repairing damage become less able to generate new muscle fibers and struggle to self-renew.
_ Exercising Before Joint Surgery By Jane Farrell article By the Cleveland Clinic Replacing worn body parts has become pretty common today. Of course, none of us are The Six Million Dollar Man of 1970s TV fame, and if you’re facing major joint surgery like hip or knee replacement or reconstruction, you may be concerned about what happens after the surgery. In thinking about what to expect from the recovery process, you may wonder how quick your recovery will be or how much pain you’ll experience.
_ Preventing Radiation Burn By article Severe skin reactions during radiation therapy could be prevented by applying a thin transparent silicone dressing to the skin from the first day of treatment, according to a study done at the University of Otago Wellington's Department of Radiation Therapy in New Zealand. The results have been published online in 2014 in the international journal Radiotherapy and Oncology.
_ The ΓÇ£Golden HourΓÇ¥ for Surviving a Stroke By Jane Farrell article An 8-year trial at the University of California-Los Angeles found that with the help of paramedics in the field, intravenous medications can frequently be administered to stroke victims within the "golden hour" during which they have the best chance to survive and avoid debilitating, long-term neurological damage. However, the same study found that giving stroke patients intravenous magnesium within an hour of the onset of symptoms does not improve stroke outcomes. Dr.
_ Marriage Happy Couples Can Resolve Fights By Jane Farrell article Just in time for Valentine’ s Day 2014, Baylor University psychologist Keith Sanford, Ph.D. reports that being critical, angry, and defensive isn't always a bad thing for couples having a big disagreement — provided they are in a satisfying relationship. In that case, they likely will have a "big resolution" regardless of how negative they were during the discussion, according to his study, published in the Journal of Social and Personal Relationships.
Pain Management Restless Sleep & Pain as You Age By article Non-restorative sleep is the strongest independent predictor of widespread pain onset among adults over the age of 50, according to a study done at Keele University in Staffordshire UK and published the journal Arthritis & Rheumatology. The researchers also report that anxiety, memory impairment, and poor physical health among older adults may increase the risk of developing widespread pain.
Vision Health Exercise Could Help with Age-Related Macular Degeneration By Jane Farrell article Here’s an additional benefit of being active: Moderate aerobic exercise could help slow the progression of retinal degenerative diseases, including age-related macular degeneration (AMD). The results of the animal study were published in The Journal of Neuroscience. One of the leading causes of blindness in older people, AMD is caused by the death of light-sensing nerve cells in the retina called photoreceptors.
_ Mindfulness & Making Up Your Mind By article One 15-minute focused-breathing meditation may help people make better decisions, according to new research from a team at INSEAD -- a graduate business school with campuses in France, Singapore, and Abu Dhabi -- and The Wharton School of the University of Pennsylvania. The findings are published in the February 2014 issue of Psychological Science, a journal of the Association for Psychological Science.
_ Lactic Acid May Help Crucial Brain Functions By Jane Farrell article Researchers have uncovered a previously unknown mechanism in the body that regulates a hormone that is essential for a number of crucial functions, including the control of blood pressure.
_ Aging and the Pursuit of Happiness By article As we age, frequent experiences such as spending time with friends and family tend to make us even happier than extraordinary experiences such as traveling to exotic locales. That is the findings of a study done by Amit Bhattacharjee at Dartmouth and Cassie Mogilner the Wharton School of the University of Pennsylvania. The researchers explored the role of age regarding the happiness we feel from both the ordinary and the extraordinary experiences in our lives.