Ho'oponopono: Housecleaning for the Soul By blog After practicing Ho'oponopono for almost 10 years, it's obvious to me that the Hawaiians have a wonderful tool for clearing the data so that we can hear that still, small voice within, whether we call it God, the Divine, or Nature. As you practice Ho'oponopono, you clear the data in your sub-conscious (Unihipili), which frees you to hear the path the Divine has waiting for you. The more you clear the lower self of its programming, the more your higher self (Aumakua) can guide your way.
_ Exercise Exercise and Menopause By Jane Farrell article Along with managing weight and avoiding smoking or excess alcohol use, exercising regularly is one of the most important health habits women can practice throughout their lives. And working out becomes especially important during menopause, because it helps prevent osteoporosis as well as illness such as heart disease and type 2 diabetes. It may also improve mood disorders that some women go through and help avoid middle-aged weight gain.
_ Aging Well Beauty & Style Healthy Diet & Nutrition Skin Skin Health Home Remedies to Keep Normal Skin Looking Young By article By Soriyya Bawa If you have normal skin, you may feel like you’ve won the skin care lottery. But despite what the name may suggest, normal skin requires just as much care as oily skin, dry skin, or combination skin. Before you rush out to rake up as many anti aging skin care products as you can, take a look around your home—you may already have everything you need to make your own anti-aging home remedies for normal skin.
_ Wills & Estates The Best Estate-Planning Tips By Jane Farrell article If you don’t have a will, you are not alone. Half of Americans don’t have a will, a living will, or financial and medical powers of attorney. Yet we know a will and other estate documents would ease our family’s burdens if something happened to us.
_ Mental & Emotional Health When You Love An Addict By Jane Farrell article How many times have I heard variations of this in the last two weeks? “I can’t understand why Whitney Houston would overdose/abuse drugs/get so drunk, when she had been through treatment and achieved sobriety, a child who needed her, a great career, people who loved her, and such a strong faith.” In fact, I was sitting next to a Miami news anchor at dinner the other night who said the same thing.