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_ Aging Doesn't Have to Age You By Jane Farrell article After 40 years of writing ΓÇ£Energy Express,ΓÇ¥ Marilynn Preston isnΓÇÖt only the author of AmericaΓÇÖs longest running fitness column, sheΓÇÖs … Read More→
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_ Mental & Emotional Health Do You Need A Therapist? These 5 Signs Point to Yes By Sondra Forsyth article You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain … Read More→
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_ Post-Menopausal and Striving for Perfection By Sondra Forsyth blog We live in a society where self-perfection seems to be a widely held goal. I reached out to┬áthe Merriam-Webster dictionary […]
_ Alternative Health Alternative Remedies for Inflammation: How Good Are They? By Jane Farrell article EditorΓÇÖs note: People who suffer musculoskeletal inflammatory conditions such as osteoarthritis, rheumatoid arthritis and tendinitis may try some alternative health … Read More→
_ Can You Ease Menopausal Symptoms With Food? By Sondra Forsyth blog An apple a day keeps the hot flashes away. OK, not really, but itΓÇÖs not as far off as you […]
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_ Going Flat: Choosing No Breast Reconstruction After Mastectomy By Sondra Forsyth article A mastectomy is a traumatic experience. Anyone who has had to go through this surgery can attest to the fact … Read More→
_ Heart Health Whole Grain Diet Reduces Cardiovascular Disease Risk By Sondra Forsyth article A team of Cleveland Clinic researchers, in collaboration with Nestl├⌐ Research Center, conducted one of the largest controlled studies of … Read More→