_ Exercise An Action Plan for Getting and Staying Healthy By Jane Farrell article WeΓÇÖre always promising ourselves that weΓÇÖll change to better health habits. Do you want to actually do it? ΓÇ£ItΓÇÖs the … Read More→
_ Healthy Diet & Nutrition Changing Your Family Routine May Be Key to Weight Loss By Jane Farrell article If youΓÇÖre sick of motivational techniques aimed at helping you lose weight, researchers say families can more easily adopt healthy … Read More→
_ Healthy Diet & Nutrition The FDA and Healthy Food Choices By Jane Farrell article An update from the federal Food and Drug Administrations on the food information you have before making your choices. As … Read More→
_ Healthy Diet & Nutrition Bright Lights in Restaurants Linked to Healthy Food Choices By Jane Farrell article If you want to make healthier choices while dining out, you might want to go to a brightly lit restaurant, … Read More→
_ Obesity Body Mass Index May Be Unreliable Health Tool By Jane Farrell article How accurate is the widely accepted BMI (Body Mass Index)? Not very, according to new research out of UC Santa … Read More→
_ Brain Health Memory Loss Mentally Challenging Activities Key to A Healthy Aging Mind By Jane Farrell article Although evidence indicates that engaging in enriching activities may help maintain cognitive vitality, researchers havenΓÇÖt really understood why ΓÇô until … Read More→
_ Diabetes Healthy Diet & Nutrition Healthy Eating for Diabetics at Winter Gatherings By Jane Farrell article Winter is a time when we tend to rely on comfort foods like ham and mashed potatoes, while high-fat, high-calorie … Read More→
_ Healthy Diet & Nutrition Healthy recipes 10 Top Tips for Healthy Holiday Eating! By Jane Farrell article When it comes to the holidays, we look forward to celebrating with family and friends, giving and getting gifts, andΓǪeating … Read More→
_ Eating in Moderation May Not Always Be Good for You By Jane Farrell article The classic advice to eat everything in moderation may not be as beneficial as once thought, new research shows. Diet … Read More→
_ Have A Happy (and Healthy) Halloween By Jane Farrell article Halloween is everyoneΓÇÖs favorite fright night, here are some top tips to stay happy + healthy this Halloween!┬á Here are … Read More→
_ Parenting Older Moms Need Help with Adult Children By article Mothers who are caring for adult children with health problems donΓÇÖt get enough help even when they have other adult … Read More→
_ Exercise How A Fitness/Wellness Regimen Can Empower You By article From an early age, women have foisted on them images of the ΓÇ£idealΓÇ¥ female body, and self-esteem can plummet when … Read More→
Weight Loss How ΓÇ£Good FatΓÇ¥ Talks to Your Brain By article Brown fat tissue, the body’s “good fat,” communicates with the brain through sensory nerves, possibly sharing information that is important … Read More→
_ Health & Fitness Staying Healthy At the Gym By article You’ve committed to hitting the gym at least three times of week to keep yourself in shape. But some issues … Read More→
_ Exercise Ready to "Spring Forward"? How to Do It The Healthy Way By article This Sunday, the clocks ΓÇ£spring forwardΓÇ¥ to Daylight Savings Time. Even though your brain knows that the time on the … Read More→
_ Mental & Emotional Health What's Holding You Back? By article by Terry Barnett-Martin If you knew that you would be successful if you took a chance and ventured out, would … Read More→
_ Healthy Diet & Nutrition Making 2015 Your Healthiest Year Yet By article One of the most common New YearΓÇÖs resolutions is to lose weight. But thatΓÇÖs not the only health-related promise you … Read More→