_ ExerciseAn Action Plan for Getting and Staying Healthy By Jane Farrell articleWe’re always promising ourselves that we’ll change to better health habits. Do you want to actually do it? “It’s the … Read More→
_ Healthy Diet & NutritionChanging Your Family Routine May Be Key to Weight Loss By Jane Farrell articleIf you’re sick of motivational techniques aimed at helping you lose weight, researchers say families can more easily adopt healthy … Read More→
_ Healthy Diet & NutritionThe FDA and Healthy Food Choices By Jane Farrell articleAn update from the federal Food and Drug Administrations on the food information you have before making your choices. As … Read More→
_ Healthy Diet & NutritionBright Lights in Restaurants Linked to Healthy Food Choices By Jane Farrell articleIf you want to make healthier choices while dining out, you might want to go to a brightly lit restaurant, … Read More→
_ ObesityBody Mass Index May Be Unreliable Health Tool By Jane Farrell articleHow accurate is the widely accepted BMI (Body Mass Index)? Not very, according to new research out of UC Santa … Read More→
_ Brain Health Memory LossMentally Challenging Activities Key to A Healthy Aging Mind By Jane Farrell articleAlthough evidence indicates that engaging in enriching activities may help maintain cognitive vitality, researchers haven’t really understood why – until … Read More→
_ Diabetes Healthy Diet & NutritionHealthy Eating for Diabetics at Winter Gatherings By Jane Farrell articleWinter is a time when we tend to rely on comfort foods like ham and mashed potatoes, while high-fat, high-calorie … Read More→
_ Healthy Diet & Nutrition Healthy recipes10 Top Tips for Healthy Holiday Eating! By Jane Farrell articleWhen it comes to the holidays, we look forward to celebrating with family and friends, giving and getting gifts, and…eating … Read More→
_ Eating in Moderation May Not Always Be Good for You By thirdAGE articleThe classic advice to eat everything in moderation may not be as beneficial as once thought, new research shows. Diet … Read More→
_ Have A Happy (and Healthy) Halloween By thirdAGE articleHalloween is everyone’s favorite fright night, here are some top tips to stay happy + healthy this Halloween! Here are … Read More→
_ ParentingOlder Moms Need Help with Adult Children By articleMothers who are caring for adult children with health problems don’t get enough help even when they have other adult … Read More→
_ ExerciseHow A Fitness/Wellness Regimen Can Empower You By articleFrom an early age, women have foisted on them images of the “ideal” female body, and self-esteem can plummet when … Read More→
Weight LossHow “Good Fat” Talks to Your Brain By articleBrown fat tissue, the body’s “good fat,” communicates with the brain through sensory nerves, possibly sharing information that is important … Read More→
_ Health & FitnessStaying Healthy At the Gym By articleYou’ve committed to hitting the gym at least three times of week to keep yourself in shape. But some issues … Read More→
_ ExerciseReady to "Spring Forward"? How to Do It The Healthy Way By articleThis Sunday, the clocks “spring forward” to Daylight Savings Time. Even though your brain knows that the time on the … Read More→
_ Mental & Emotional HealthWhat's Holding You Back? By articleby Terry Barnett-Martin If you knew that you would be successful if you took a chance and ventured out, would … Read More→
_ Healthy Diet & NutritionMaking 2015 Your Healthiest Year Yet By articleOne of the most common New Year’s resolutions is to lose weight. But that’s not the only health-related promise you … Read More→