< Back to All Videos thirdAGE > Your Best Workout in 3 Simple + Easy Moves! Up Next... 10 Extreme Exercise and Heart Health Extreme Exercise and Heart Health Preventing Heart Failure Hot Yoga vs. Traditional Yoga Loading the player ... Fitness + Nutrition Your Best Workout in 3 Simple + Easy Moves! Want to look and feel your spring-best? Try these 3 simple + easy moves! Starring Delaina Dixon – co-host of VH1’s morning show The Gossip Table. Related Videos Extreme Exercise and Heart Health Preventing Heart Failure Hot Yoga vs. Traditional Yoga Cycling and Sexual Health