Watch: Everything You Need to Know About Breaking Habits

Notice: Undefined index: width in /var/www/html/wp-includes/media.php on line 1285 Notice: Undefined index: height in /var/www/html/wp-includes/media.php on line 1286 Notice: Undefined index: width in /var/www/html/wp-content/themes/twentytwentyone/inc/template-functions.php on line 436

Here’s another addition to our ThirdAge Video Collection. Press play to start learning!

By Sondra Forsyth

Sondra Forsyth is Co-Editor-in-Chief of ThirdAge.com. She is a National Magazine Award winner with scores of major magazine bylines and twelve books to her credit. Her most recent book is “Candida Cleanse: The 21-Day Diet to Beat Yeast and Feel Your Best”. Sondra was Executive Editor at “Ladies’ Home Journal,” Features Editor at “Cosmopolitan,” and Articles Editor at “Bride’s”. A former ballerina, she founded Ballet Ambassadors, an arts-in-education company in New York City, and served as Artistic Director for 16 years.