Dry skin can be annoying or uncomfortable, and it’s important to figure out the root cause of the condition. The … Read More→
Whether it’s for work or to stay in touch with friends and family, nearly everyone is spending more time looking … Read More→
Re-emerging from months of isolation isn’t as easy as many thought it would be. Despite the disorientation and sense of … Read More→
Stop playing mind games with your food. Mind games are all about the illusion of control. We decide certain foods … Read More→
Did you know that “salt” and “sodium” are not the same thing, even though they’re often used interchangeably? Sodium, a … Read More→
Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
Inverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
We all know that exercise is essential to our health and wellbeing; however, in a time when so much of … Read More→
Rheumatoid arthritis (RA) is a chronic disease that causes pain and swelling in the joints. It’s an autoimmune disorder, in … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
It’s Time to Trust Black Women Fighting for Their Health, and Their Lives
Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...