_ Healthy Diet & Nutrition How to Avoid Mindless Eating By Jane Farrell article Consuming food but not paying attention to what, how much or the taste of what you are eating is called … Read More→
_ Exercise 5 Fitness Tips All Teens (and Their Parents) Should Read By Sondra Forsyth article There are a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for … Read More→
_ Solar Eclipse Eye Safety Tips from Lighthouse Guild By Sondra Forsyth article Excitement continues to build for the solar eclipse that will take place on Monday, August 21. Lighthouse Guild offers five … Read More→
_ Aging Well We Don't Need to Become Frail as We Age! By Sondra Forsyth article Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a … Read More→
_ The Broken Girl By Jane Farrell blog There once was a broken girl who suffered anxiety and was sickened by it every day. Everyone thought she was […]
_ Some Stem Cells May Control Aging By Jane Farrell article New research has pinpointed the exact cells in the brainΓÇÖs hypothalamus that influence how fast physical aging occurs. The finding, … Read More→
_ Battling a Deadly Alzheimer's Protein By Jane Farrell article Researchers have demonstrated that there is a way to reduce in the brain the amount of amyloid beta ΓÇô the … Read More→
_ Caregiving Long-Distance Caregiving: What You Need to Know By Jane Farrell article Long distance caregiving can be complicated and difficult. These strategies, from the National Institute on Aging, offer a list of … Read More→
_ Stress and Self-Talk By Jane Farrell article During stressful times, you might want to try silently talking to yourself in the third person. Researchers say that doing … Read More→
_ At Age 75, IΓÇÖm Still Winning Trophies By Sondra Forsyth blog As a multi-sport athlete and former marathoner, IΓÇÖm confident in saying that I was never and will never be a […]
_ Hobbies Enjoy an Attractive and Convenient Composting Station By Sondra Forsyth article Make recycling green debris into compost convenient and attractive. Create a space you and your neighbors will appreciate. And locate … Read More→
_ Brain Health Cognitive Cross-Training Enhances Learning By Sondra Forsyth article Just as athletes cross-train to improve physical skills, those wanting to enhance cognitive skills can benefit from multiple ways of … Read More→
_ Medical Care 4 Medication Safety Tips for Older Adults By Jane Farrell article Smart strategies from the federal Food and Drug Administration (FDA) on how best to take your medicines: Whether youΓÇÖre settling … Read More→
_ Drug Use A New Weapon Against Antibiotic Resistance By Jane Farrell article Researchers at the University of RochesterΓÇÖs Medical Center are developing a genetic tool to help doctors prescribe antibiotics to patients … Read More→
_ Hair The Anti-Aging Program for Your Hair By Jane Farrell article As we mature, our hair changes along with usΓÇöa natural but often frustrating process. ΓÇ£The life span and capability of … Read More→
_ Pain Management Mind-Body Therapies Immediately Reduce Unmanageable Pain in Hospital Patients By Sondra Forsyth article Mindfulness training and hypnotic suggestion significantly reduced acute pain experienced by hospital patients, according to a study done at the … Read More→
_ Medical Care Time to Drop ΓÇ£Complete the CourseΓÇ¥ Message for Antibiotics By Sondra Forsyth article The deeply embedded message that patients should “complete the course” of antibiotics to avoid antibiotic resistance for themselves and others … Read More→
_ Wills & Estates A Guardian for Your Children: Planning in Case YouΓÇÖre Not There By Sondra Forsyth article While everyone needs a will to settle money matters, thereΓÇÖs a far more compelling reason to have one if you … Read More→