_ Exercise Exercise and Menopause By Jane Farrell article Along with managing weight and avoiding smoking or excess alcohol use, exercising regularly is one of the most important health habits women can practice throughout their lives. And working out becomes especially important during menopause, because it helps prevent osteoporosis as well as illness such as heart disease and type 2 diabetes. It may also improve mood disorders that some women go through and help avoid middle-aged weight gain.
_ The 7 Hidden Causes of Fatigue By Jane Farrell article From the Cleveland Clinic Fatigue can signal anemia, diabetes, hypothyroidism or hepatitis C. But once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. "We look for the less obvious roots of fatigue — that’s our job,” says Tanya Edwards, MD, Medical Director of Cleveland Clinic’s Center for Integrative Medicine. Hidden causes include: 1. A junk food diet
_ Exercise The Benefits of Correct Breathing By article By Joe Vennare, PT & Fitness Program Director at LeanonLife.com Just breathe. Seems simple right? Whether you’re relaxing or running breathing is kind of essential for performance and well, staying alive.
_ Coffee Improves Your Memory By Jane Farrell article Drinking coffee doesn’t just provide an energy boost, it may also improve your memory.
_ Restoring Insulin-Producing Cells for Diabetics By article Two recent studies led by University of California-San Francisco scientists have shed new light on the nature of beta cells, the insulin-producing cells in the pancreas that are compromised in diabetes.
_ New Drugs Could Help Treat Addiction By Jane Farrell article Scientists are zeroing in on a new treatment for disorders, including pain and addiction.
_ Flu Forecasting Website Posts Predictions By article Infectious disease experts at Columbia University’s Mailman School of Public Health in New York City have launched a website that reports weekly predictions for rates of seasonal influenza in 94 cities in the United States based on a scientifically validated system. The URL is cpid.iri.columbia.edu. New predictions are posted every Friday afternoon during the flu season.
_ Mental Exercises Have Long-Term Effect By Jane Farrell article The benefits of mental-sharpness exercises for older adults can last for as long as ten years, according to new research. The research, published in the Journal of the American Geriatrics Society, found that even after a decade, participants who underwent cognitive training had less difficulty in performing everyday tasks. Known as Advanced Cognitive Training for Independent and Vital Elderly, or ACTIVE, the study is the first to establish that link, according to Frederick W. Unverzagt, Ph.D., professor at Indiana University School of Medicine.
_ How to Handle A Clingy Elder By Jane Farrell article By Sheri Samotin One of the most frequent concerns I hear from caregivers is how to deal with a care recipient who never wants his or her caregiver out of sight. This can be a real challenge for caregivers who need to work, take care of other family members, or just have a little time to him or herself. It is also often hard for caregivers to tell the difference between helping and enablinga loved one.
Shoulder Replacement Eases RA Pain By article Shoulder arthritis is a common problem for rheumatoid arthritis patients. According to a release from the Mayo Clinic, pain and difficulty moving their arms can grow so severe that daily tasks and sleep become difficult. If medication and physical therapy aren't enough, shoulder replacement surgery is a common next step. Despite surgical challenges with some rheumatoid arthritis patients, the procedure improves range of motion and reduces pain in nearly all cases, especially for those with intact rotator cuffs, a Mayo Clinic study shows.
_ Exercise Safety for Senior Athletes By Jane Farrell article Aging affects multiple organ systems, from the heart and lungs to your bones and metabolism. Of all the changes, musculoskeletal issues have the most impact on the aging senior’s sport. These changes include:an overall decrease in muscle and bone mass; stiffening of muscles; weakening of tendons and cartilage.
Living in Place May Just Get Easier By Jane Farrell blog The business of aging is growing up. What is today a $2 billion aging in place technology and longevity industry is projected to reach $20 billion by 2020. Entrepreneurs, many just in their 20s and 30s, are scrambling to develop products and services that allow older adults to be independent and safe — and give their adult children peace of mind.
_ Heart Patients Get Too Much Radiation By Jane Farrell article Experts are urging cardiologists to reduce patient radiation because of possible severe risks. The paper, published in the European Heart Journal, said that cardiology accounts for 40 percent of patient radiology and equals more than 50 chest X-rays per person per year.
Making Peace with Failure: A Love Story By blog Allegedly, it is life at its best when we are succeeding and life at its worst when we are failing. How do we define success and failure? How do we come to have such a strong attachment to success and a deep aversion to failure? How does our relationship to success and failure define our relationship to life? What is Failure?
_ Exercise Injuring Tendons as We Age By article The risk of tendon injuries increases with age but scientists have never fully understood why. Now research led by Queen Mary University of London has discovered a specific mechanism that is crucial to effective tendon function. The finding could reveal why older people are more prone to tendon injury.
_ 5 Treatments Older Adults May Not Need By article By Anne-Marie Botek, Editor-in-Chief of AgingCare.com Overtreatment is a persistent problem among the aging population. Research shows that the more doctors an individual has, the more likely a patient is to be prescribed conflicting medications. Indeed doctors may over treat elderly patients unintentionally.
_ 8 Million Lives Saved Since Since Anti-Smoking Warning By article A Yale study estimates that 8 million lives have been saved in the United States as a result of anti-smoking measures that began 50 years ago in January of 1964 with the groundbreaking report from the Surgeon General outlining the deadly consequences of tobacco use. The Yale School of Public Health-led analysis is published in the Journal of the American Medical Association.
_ Apologizing After a Caregiving Blowup By Jane Farrell article Caregiving, even during the best of times, can be stressful. Family members and friends who are clueless about the realities of caregiving, often add to the stress by offering "advice," which sounds to you like criticism rather than help. You're a good person and likely they are, too, so you stuff your irritation, bite back a sarcastic response and let the comments or actions pass – this time.