Vision Health Protect Your Eyes During Exercise By Jane Farrell article For many of us, the warmer seasons mean more exercise. And you’re probably taking several safety factors into account: how to protect yourself from dehydration or the sun’s damaging and even deadly rays. We should think about our sight as well. According to the National Institutes of Health, emergency room doctors treated an estimated 42,000 sports-related eye injuries each year. And 90 percent of them, the NIH says, could have been prevented with protective eyewear.
_ Sleep Health Cherry Juice Promotes Better Sleep By article A morning and evening ritual of tart cherry juice may help you sleep better at night. That’s the finding of a study presented on April 28th at the annual meeting of the American Society of Nutrition, which is being held in conjunction with the Experimental Biology 2014 meeting in San Diego Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia. The study has been submitted for publication in a peer-reviewed journal.
_ Breast Cancer Chemo for Breast Ca May Lead to Job Loss By article A study done at the University of Michigan Health System has found that loss of paid employment after a diagnosis of early-stage breast cancer may be common and potentially related to the type of treatment patients received. Published early online in Cancer, a peer-reviewed journal of the American Cancer Society, the findings support efforts to reduce the side effects and burden of treatments for breast cancer and to identify patients who may forego certain treatments, particularly when the expected benefit is low.
_ New Approaches to Parkinson's By Jane Farrell article Three studies from the University of Pennsylvania demonstrate new approaches to understanding and treating Parkinson’s disease, and eventually even staving it off. The findings were to be presented at the annual meeting of the American Academy of Neurology.
_ Exercise How to Stick With Your Fitness Program By Jane Farrell article By Ken Blanchard and Tim Kearin
_ Heart Health Six Tips to Turn Back the Clock on Your Heart By article By Steven Masley, MD, CNS The first step to avoiding cardiovascular disease, which is the #1 killer of Americans, including women—is understanding how your heart and arteries age. The traditional approach to evaluating heart disease does not address what’s actually happening within your arteries. The single factor that causes most heart problems is not cholesterol per se, but the growth of plaque in your arteries. This is what determine your heart’s true age.
_ Glucose Dips Overnight a Risk for Diabetics By article Dipping blood sugars cause surprisingly irregular heart rhythms in diabetics and the dangerous overnight low glucose levels often go undetected. That is the finding of research led by Professor Simon Heller at the University of Sheffield in the UK. A release from the university explains that this discovery sheds important new light on the 'Dead in Bed' syndrome in which people without any history of long-term complications die suddenly from the disease.
_ Pets End-of-Life Pet Care By Jane Farrell article As any pet owner can tell you, companion animals are part of your family. You love them, you take care of them, you play with them. Someday, though, the inevitable will come: your pet will become seriously ill and pass away. Most pets don’t die suddenly; they usually become ill and linger for a while. How can you make your companion’s last days good ones, and when is it time for him or her to go? The experts at the American Society for the Prevention of Cruelty to Animals (ASPCA) have some answers.
_ Heart Health Statin Users Eating More Fat By Jane Farrell article Many Americans who take statins don’t have a healthy diet because the drugs give them a false sense of security, according to a new study. And the number of statin users with unhealthy diets appears to have increased. The research by investigators from UCLA indicates that patients who took statins in 2009-2010 were eating more calories and fat than those who used statins earlier. Among people who didn’t use statins, there was no similar increased.
_ Yoga to Help Control Incontinence By article If you’re prone to bladder accidents, practicing a form of yoga may be the answer to regaining control. That’s the conclusion of a study published on April 25th 2014 in Female Pelvic Medicine & Reconstructive Surgery, the official journal of the American Urogynecologic Society. Researchers from the University of California, San Francisco report that a yoga training program designed to improve pelvic health can help women gain more control over their urination and avoid accidental urine leakage.
_ Eating And Exercising: 5 Top Tips By Jane Farrell article Anyone who’s ever had a high-fat meal knows how sluggish it can make you feel. (Thanksgiving dinner, anyone?) To get the most from your exercise routine, you need to eat healthy and nourishing foods. Here, from the Mayo Clinic, are some suggestions: 1. Eat a healthy breakfast
_ Take a Walk to Spark Your Creativity By article When the task at hand requires some imagination, taking a walk may lead to more creative thinking than sitting, according to research published in April 2014 in the Journal of Experimental Psychology: Learning, Memory and Cognition, a publication of the American Psychological Association. A release from the association quotes researcher Marily Oppezzo PhD of Santa Clara University, as saying, "Many people anecdotally claim they do their best thinking when walking, "With this study, we finally may be taking a step or two toward discovering why."
_ Special Ambulances for Stroke Victims By article Using an ambulance that included a computed tomography (CT) scanner, point-of-care laboratory, telemedicine connection and a specialized prehospital stroke team resulted in decreased time to treatment for ischemic stroke, according to a study in the published in the April 23/30 issue of Journal of the American Medical Association, a neurology theme issue.
Aging Well We Feel Younger Than Our Years! By Sondra Forsyth article Good news about Boomers and Beyond! The ninth annual 100@100 survey by UnitedHealthcare reported that Americans at age 65 say they feel 55 on average. Not only that, but our hardy centenarians say they feel as though they are 83 “years young” on average, and more than half live independently without the support of a caregiver to help them with their daily activities.
_ Why You Should Get Creative with Your Food! By article By Jon Yaneff People show their creativity in different ways. You may sing, dance, rap, paint, sculpt, design, direct, write, cook, or go with the flow with something else and give it your own unique spin. Your canvas can be anything that you desire, including your plate.
_ National Park Service Updates Service Animals Rule By article Just in time for National Parks Week, April 19th t0 27th 2014, the National Park Service (NPS) invites public comment on a proposed rule to revise regulations governing service animals in national parks. Last amended in 1983, federal statutes governing accessibility for persons with disabilities, as well as the use of service animals, have changed significantly.
Love Your Gums! By article One in every two adults age 30 and older suffers from periodontal disease, commonly referred to as gum disease. The American Academy of Periodontology (AAP) is calling for Americans to Love the Gums You’re With and take better care of their gums. To learn more, take a brief quiz on perio.org/loveyourgumsto evaluate the current state of your gum health, learn the signs and symptoms of periodontal disease, and receive tips on how to properly care for their gums.
Detecting Diabetes Eye Damage Early By article Indiana University researchers have detected new early-warning signs of the potential loss of sight associated with diabetes. This discovery could have far-reaching implications for the diagnosis and treatment of diabetic retinopathy, potentially impacting the care of over 25 million Americans. The study was published in April 2014 in the journal Biomedical Optics Express.