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Healthy Diet & Nutrition

ΓÇ£SpiceΓÇ¥ Up Your Health

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By Diane Blum Did you know that one of the easiest things you can do to improve your health is to use a handful of spices each day? Simply adding the right spices increases nutrients in your diet, allows you to use less salt and sugar for taste, and also has important health side benefits. Here are a few of the healthiest: 1) Cinnamon

Exercise

How Exercise Can Improve Osteoarthritis

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Osteoarthritis, the degeneration of joint cartilage, is age-related. Most cases involve stiffness in the knee, hip and thumb joints. But while it is a painful condition, osteoarthritis doesnΓÇÖt necessarily limit your from physical activity. In fact, the right kind of exercise can improve the condition.

Osteoarthritis

Newfound Cause of Osteoarthritis

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A mechanism of joint destruction caused by a natural material that grinds away healthy cartilage and worsens osteoarthritis has been identified in human hip joints for the first time by University of Liverpool scientists in the UK. The scientists, with Professor Alan Boyde and colleagues from Queen Mary University of London, were studying the hip of a man with a rare genetic condition, alkaptonuria (AKU). This is a metabolic disease in which a substance called homogentisic acid accumulates in joint cartilage, causing changes to its physical properties.

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