_ Skin Wonder Water: Unexpected Infused Water Ideas for Gorgeous Skin By Sondra Forsyth article While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps youΓÇÖve done just about … Read More→
_ Skin Do You Know How to Wash Your Face? By Sondra Forsyth article So many of us have gotten into the routine of absent mindedly washing our faces each morning and night, but … Read More→
Insomnia By blog Are you Sleepless in Seattle? Does Disney’s Sleeping Beauty make you hostile? Does the sight of a blissfully snoozing infant […]
Exercise Why Restorative Yoga Should Be Part of Fitness for Older Adults By article People always seem to be busy working on something or the other, and all that work can contribute to stress, … Read More→
_ Aging Well Beauty & Style Skin The Truth About "Alphabet Skin Creams" By article Editor’s note: Feel like you’ve been hearing a series of letters rather than actual descriptors attached to the newest skincare … Read More→
_ Hair Dermatologists' Tips to Treat and Control Dandruff By article Do you have a favorite black sweater, but youΓÇÖre afraid to wear it because of dandruff? Fear not, say dermatologists … Read More→
_ Menopause Menopause Brain: What You Need to Know Beat the Odds By Sondra Forsyth article By Soriyya Bawa As if hot flashes and irritability werenΓÇÖt enough to handle, women going through menopause also worry about the risk of memory loss. Some of the common cognitive concerns relating to memory loss that are reported by women going through menopause include trouble with routine mental tasks and remembering what was once easily retrievable information. A lot of research has delved into evaluating the link between menopause and memory loss, and weΓÇÖre now beginning to understand even more.
_ Exercise What You Need to Know About Exercise As You Get Older By Sondra Forsyth article By Soriyya Bawa While exercise and weight loss are both important elements of any anti-aging regimen, many seniors worry that the risks outweigh the potential benefits. Exercise at an older age means risking serious injury due to falling, injuring the ligaments of the knee, and other forms of musculoskeletal injuries; the risk is even greater if the person is obese. However, a recent study has found that the benefits from exercise at an older age, and the subsequent weight loss, far exceed any possible risk of injury.
_ Beauty & Style Skin 6 Secrets for the Perfect Homemade Anti-Aging Skin & Hair Care Routine By article By Soriyya Bawa
_ Exercise How to Get the Most Out of Exercise at Home By Jane Farrell article By Soriyaa Bawa Whether you exercise at home or at the gym, some form of physical activity is essential for aging well. We know of the infinite benefits that exercise at home has on physical health, but more and more findings have been emerging as of late to support the idea that exercise at home is just as important for mental health.
_ Skin Skin Health Preventing and Treating Cellulite By article By Samira Zia Rehman When perusing through the shelves of anti-aging skin care products, you’ll probably notice that a significant number of them are dedicated to helping you get rid of cellulite. Although it isn’t harmful, cellulite is one of the most stubborn and embarrassing aesthetic issues to correct and, unfortunately, it only gets worse with age.