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Healthy Diet & Nutrition

ΓÇ£SpiceΓÇ¥ Up Your Health

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By Diane Blum Did you know that one of the easiest things you can do to improve your health is to use a handful of spices each day? Simply adding the right spices increases nutrients in your diet, allows you to use less salt and sugar for taste, and also has important health side benefits. Here are a few of the healthiest: 1) Cinnamon

Coming Next Week! September 8th to September 12th 2014

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HereΓÇÖs a sneak preview of the articles, slideshows, and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger.

Volunteering is Healthy for Body as Well as Mind

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Older people who volunteer are getting not only an emotional boost ΓÇô itΓÇÖs also benefiting their health. A study led by researchers from the Rotman Research Institute at Baycrest Health services analyzed data from 73 studies over the past 45 years. The studies involved adults over 50 who were involved in formal volunteering roles.

Aging Well
Beauty & Style
Hair
Skin

6 Anti-Aging Secrets From Beautiful Women Around the World

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By Soriyya Bawa It doesnΓÇÖt matter where we come from or how much money we have, most aging women everywhere share one common goal: to feel and look younger. And the beautiful thing about it is that the world is filled with anti-aging secrets, because each culture has their own unique tricks, tips, and successful home remedies to look younger, no matter how old you are. Here are some of the best anti-aging secrets that have been handed down from generation to generation around the globe. Anti-Aging Secret #1: China

Heart Health

Mobile App for Emergency Cardiac Care

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When dealing with acute cardiovascular diseases, instant access to the best recommendations can save lives. This fact led the Acute Cardiovascular Care Association (ACCA) of the European Society for Cardiology (ESC) to develop a user friendly interactive application that lets healthcare professionals have immediate access to diagnostics pathways on their mobile devices.

Friendship
Mind & Body Wellness

Gratitude Can Win You New Friends

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Parents have long told their children to remember to say thank you. Now the evidence is in on why it matters. A study led by the University of New South Wales, Australia has shown for the first time that thanking a new acquaintance for help makes the person more likely to seek an ongoing social relationship with you.

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