_ How to Make Sure Dr. Google Takes Good Care of You By Sondra Forsyth article Online symptom checkers ΓÇô often referred to as ΓÇ£Dr. GoogleΓÇ¥ ΓÇô where you simply enter whatever is ailing you and … Read More→
_ High blood pressure / hypertension How Low Is Too Low? Experts Debate Blood Pressure Targets in the Post-SPRINT Era By Sondra Forsyth article Following the landmark SPRINT trial, there is a growing body of evidence for reducing systolic blood pressure targets, resulting in … Read More→
_ Healthy Diet & Nutrition Beyond Chicken Soup: ΓÇ£Immune BrothΓÇ¥ and Meals That Heal By Sondra Forsyth article Just about everybody knows that a nourishing bowl of chicken soup helps with the symptoms of the common cold by … Read More→
_ MinnieΓÇÖs Axioms: My Mother as Role Model for Living Well By Sondra Forsyth blog Light streamed in the tall-paned windows that opened to a vista of woodlands. The small New England church was filled […]
_ The Complicated Biology of Garlic By Jane Farrell article The health benefits of garlic seem simple: it can reduce the risk of developing certain kinds of cancers, cardiovascular disease, … Read More→
_ Healthy Diet & Nutrition Get Out from Under Weighty Emotions to Eat Healthier, Be Fitter By Jane Farrell article The key to losing weight and keeping it off is to understand the role unresolved emotions from past events play … Read More→
_ How to Learn to Count Your Blessings By Sondra Forsyth blog ItΓÇÖs easy to give the advice to a troubled friend, ΓÇ£Learn to count your blessings.ΓÇ¥ But how? How does one […]
_ Mental & Emotional Health Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety By Sondra Forsyth article Anxiety is a mental illness that disrupts daily life, causing feelings of impending doom along with unwanted thoughts and unpleasant … Read More→
_ Exercise The Best Way to Trim Your Thighs By Jane Farrell article It can be really hard to embark on a new fitness regimen, especially if you feel out of shape, overweight … Read More→
_ Healthy Diet & Nutrition 3 Ways Good Nutrition Protects and Heals By Sondra Forsyth article As another flu epidemic tore through the U.S., the nation appeared almost defenseless.┬áFrom flu shots to healthy habits such as … Read More→
_ Multiple Sclerosis Navigating The Health-Care System with MS By Jane Farrell article At the best of times, todayΓÇÖs healthcare system can seem like a confusing maze. With the added pressures of living … Read More→
_ Oral Health 4 Ways You Might Have A Toxic Time Bomb Ticking in Your Mouth By Jane Farrell article Researchers warn about toxic exposures in the environment and how those may lead to major health issues. Sometimes that toxicity … Read More→
_ Healthy Diet & Nutrition When Life Gives You Lemons, Smile! By Sondra Forsyth article Here is one instance where life gives you lemons, and itΓÇÖs actually a good thing. You donΓÇÖt even have to … Read More→
Dental Health Oral Health 3 Things You Should Know About Fad Diets and Bad Breath By Sondra Forsyth article Fad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side … Read More→
_ My Journey to Better Health By Sondra Forsyth blog At some point in your life, you have probably felt what I felt as it relates to your healthΓǪConfusion, uncertainty, […]
_ Parenting Expert Tips for Helping the School-Aged Athlete Avoid Burnout and Injury By Sondra Forsyth article According to Stanford ChildrenΓÇÖs Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that … Read More→
_ Lyme disease A Real Problem: Post-Treatment Lyme Disease Syndrome By Jane Farrell article In a study of 61 people treated for the bacteria that causes Lyme disease, researchers concluded that fatigue, pain, insomnia … Read More→
_ Is the Flu as Scary as Media Stories Make It Out to Be? By Sondra Forsyth blog The seasonal flu, influenza, is front page news across North America. Every day we are reading or hearing of someone […]