The Foods That Can Make You Less Anxious By Jane Farrell article Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.
_ The Latest on Gluten-Free Foods By Jane Farrell article WeΓÇÖve heard a lot about gluten-free foods; most supermarkets even have a gluten-free section. But what does it mean, and how do you tell if you should be eating gluten-free food? Here, from the federal Food and Drug Administration, are some answers as well as information on the new labeling thatΓÇÖs going into effect right now: What is it? Gluten means the proteins that occur naturally in wheat, rye, barley, and crossbreeds of these grains. Why can it be a problem?
_ Weight Loss Stress Could Equal 11 Extra Pounds Per Year By Jane Farrell article One or more stressful events on any given day can actually slow the bodyΓÇÖs metabolism and potentially lead to weight gain, a new study has found. Researchers from the Ohio State University said that a single high-fat meal eaten the day after a stressor such as an argument or work-related pressure can make unhealthy weight gain easier.
Aging Well Senior Health WhatΓÇÖs Really Keeping You From Aging Well? By Sondra Forsyth article By Dr. Kevin J. McLaughlin During my experience as a health care provider, I have realized that, when it comes to aging well, many older women are worried about developing cancer, especially breast cancer, more than any other age-related diseases.
_ Beauty & Style Skin Skin Health Are Your Skincare Products Making You Sick? By Sondra Forsyth article By Diane Blum Most of us put on gloves when we clean our bathrooms, as weΓÇÖre very aware of the dangers of toxic chemicals coming into direct contact with our skin. But what about all of the synthetic chemicals that we innocently apply to our bodies? Every day we absorb self-applied toxins, and most are no further away than our bathroom make-up counter. Shampoos, soaps, deodorants, and all the many ΓÇ£de-agingΓÇ¥ skincare products we women use. How do we know they are all safe?
Healthy Diet & Nutrition How to Choose the Best Energy-Boosting Bars and Gels By Sondra Forsyth article By The Bone, Muscle, and Joint Team at HealthHub from Cleveland Clinic Contributor: Kylene Guerra, RD Do you stand in the aisle of energy bars and sports gels wondering what to choose? When it comes to offering you the best health benefits and fuel for your sports performance, not all energy bars and sports gels are equal. Below, find tips to choosing the best ones for you. Energy bars
_ The Dangers of Summer Drinking By Jane Farrell article EditorΓÇÖs note: This Fourth of July weekend, millions of Americans will gather with their families for barbecues, boat outings and beach trips. But excessive drinking isnΓÇÖt a good part of this festive mix. Here, from the National Institute on Alcohol Abuse and Alcoholism, are some good reasons why drinking too much shouldnΓÇÖt be part of your holiday:
_ Coming Next Week! June 30th ΓÇô July 4th 2014 By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles, slideshows, and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger.
_ Making Sense of Carbohydrate Counting By Jane Farrell article If you or a loved one have been recently diagnosed with diabetes, you know that the nutrition guidelines for diabetics can seem overwhelming at times. And following the guidelines, which include carbohydrate counting, is crucial to a diabeticΓÇÖs health. Here, from the National Diabetes Information Clearinghouse, part of the National Institutes of Health, is an easy-to-understand explanation of carbohydrate counting. This tool for planning meals will help you keep track of the amount of carbs youΓÇÖre eating each day, and whether youΓÇÖre in goal range.
_ 7 Things You Should Know About Cooking With Oil By Sondra Forsyth article By The Beating Edge Team HealthHub from Cleveland Clinic When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about whatΓÇÖs best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland ClinicΓÇÖs Wellness Institute and its Center for Lifestyle Medicine and nutritionist Katherine Patton, MEd, RD, CSSD, LD.
Aging Well Latest Developments in Aging Research By Sondra Forsyth article The 43rd Annual Meeting of the American Aging Association (AGE), held May 30th to June 2nd 2014 at the Westin Riverwalk Hotel in San Antonio, Texas, featured the latest scholarship and research findings in the field of aging research from more than 70 leading experts. The event has long been recognized as a launching pad for researchers to share cutting-edge discoveries into the underlying mechanisms of the causes of aging as well as the possible breakthroughs in finding ways to increase healthspan.
_ The Subtle Signs of Diabetes By Jane Farrell article FROM THE MAYO CLINIC Early symptoms of diabetes, especially type 2 diabetes, can be subtle or seemingly harmless ΓÇö if you have symptoms at all. Over time, however, you may develop diabetes complications, even if you haven't had diabetes symptoms. In the United States alone, nearly 7 million people have undiagnosed diabetes, according to the American Diabetes Association. But you don't need to become a statistic. Understanding possible diabetes symptoms can lead to early diagnosis and treatment ΓÇö and a lifetime of better health.
_ Beauty & Style Skin 6 Secrets for the Perfect Homemade Anti-Aging Skin & Hair Care Routine By article By Soriyya Bawa
_ Healthy Diet & Nutrition Update on Leptin & Appetite Control By Jane Farrell article Twenty years ago, scientists found that the hormone leptin regulates metabolism, appetite, and weight through brain cells called neurons. Now Yale School of Medicine researchers have discovered that the hormone also acts on glial cells in the brain cells to control appetite. The study, published in the June st 2014 issue of Nature Neuroscience, could lead to development of treatments for metabolic disorders such as obesity and diabetes.
_ Keeping Your Liver Healthy. By Jane Farrell article Many of us are rightly concerned about heart health, cancer, hypertension and diabetes. In the midst of all this, our liver health may not be at the top of the list. But the liver, one of our vital organs, is paramount to our health, and itΓÇÖs essential to protect it. It renders toxins harmless and makes sure they are expelled from the body, according to the federal Food and Drug Administration (FDA). Unfortunately, drugs and even dietary supplements can make the liver go haywire, the FDA says.
Heart Health Sugar Is Bad for Your Heart Even If YouΓÇÖre at a Healthy Weight By article Researchers from New Zealand's University of Otago have uncovered evidence that sugar has a direct effect on risk factors for heart disease, and is likely to impact blood pressure, independent of weight gain. Dr Lisa Te Morenga, Research Fellow with Otago's Department of Human Nutrition, and colleagues conducted a review and meta-analysis of all international studies that compared the effects of higher versus lower added sugar consumption on blood pressure and lipids (blood fats or cholesterol) – both of which are important cardiovascular risk-factors.
_ Food Expiration Dates: What's Safe, What's Not By Jane Farrell article You stand in front of the refrigerator staring at a “sell by” date on food and have the internal debate: Do I throw it in the trash or take my chances? You’re not the only one. Upwards of 91 percent of consumers have thrown food out based on the dates on packaging. But the dating system isn’t as clear as it seems. Nobody wants food poisoning — no fun — but few people want to waste food, either. Let’s get some clarity.
_ Living Well With Hepatitis C By Jane Farrell article By Jane Farrell Hepatitis C, an inflammation of the liver caused by a virus, is a discouraging, debilitating condition. It affects an estimated 3.2 million Americans, according to the federal Centers for Disease Control (CDC). The illness is usually caused by receiving donated blood that is infected, having had a bad organ transplant, or sharing a needle or having sex with a person who is contaminated with the virus.