_ Weight Loss Stress Could Equal 11 Extra Pounds Per Year By Jane Farrell article One or more stressful events on any given day can actually slow the bodyΓÇÖs metabolism and potentially lead to weight gain, a new study has found. Researchers from the Ohio State University said that a single high-fat meal eaten the day after a stressor such as an argument or work-related pressure can make unhealthy weight gain easier.
_ Exercise Bootcamp Training: Why It Works By Sondra Forsyth article By Joe Vennare Sometimes going to the gym can be a chore. We have to create a training plan and master the machines. Just when we start to get into the swing of things, all of these things start to lose their luster. LetΓÇÖs be honest, strength training machines and cardio equipment arenΓÇÖt very much fun. They donΓÇÖt leave us longing for more. Workouts can be boring. WhatΓÇÖs worse is that over time they become ineffective.
_ Kidney Health Supplements & OTCs May Hurt Your Kidneys By Sondra Forsyth article How well are your kidneys working? Unless youΓÇÖve had problems in the past, you probably take for granted that your kidneys are working as they should. But more than one in 10 adults in the United States has kidney disease, and most people who have it donΓÇÖt know it.
_ Protect Yourself from Wildfire Smoke By Sondra Forsyth article Dry conditions in parts of the United States increase the potential for wildfires in or near wilderness areas. Stay alert for wildfire warnings and take action to protect yourself and your family from wildfire smoke. When wildfires burn in your area, they produce smoke that may reach your community. Smoke from wildfires is a mixture of gases and fine particles from burning trees and other plant materials. Smoke can hurt your eyes, irritate your respiratory system, and worsen chronic heart and lung diseases. Who is at greatest risk from wildfire smoke?
Aging Well Senior Health WhatΓÇÖs Really Keeping You From Aging Well? By Sondra Forsyth article By Dr. Kevin J. McLaughlin During my experience as a health care provider, I have realized that, when it comes to aging well, many older women are worried about developing cancer, especially breast cancer, more than any other age-related diseases.
Coming Next Week! July 14th to July 18th 2014 By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger. In addition, be sure to come back every morning to check out the ThirdAge Exclusives, We write them after culling the most important new academic and government studies from around the world that are making news that day.
_ Beauty & Style Skin Skin Health Are Your Skincare Products Making You Sick? By Sondra Forsyth article By Diane Blum Most of us put on gloves when we clean our bathrooms, as weΓÇÖre very aware of the dangers of toxic chemicals coming into direct contact with our skin. But what about all of the synthetic chemicals that we innocently apply to our bodies? Every day we absorb self-applied toxins, and most are no further away than our bathroom make-up counter. Shampoos, soaps, deodorants, and all the many ΓÇ£de-agingΓÇ¥ skincare products we women use. How do we know they are all safe?
A New Cancer Treatment for Dogs By Jane Farrell article A cancer therapy that was until now only available for humans has been developed for dogs. Scientists from the Messerli Research Institute of the Vetmeduni Vienna, the Medical University of Vienna, and the University of Vienna have developed a way to use cancer immunotherapy on dogs. Almost half of dogs ten years or older develop cancer.
_ Caregiving Professional Post-Stroke Care From Head to Toe By Sondra Forsyth article By Marki Flannery At the end of nurse Lorraine Williams' recent home care visit to Professor Samuel Kaplan, he walked her to the apartment's front door. "I was so surprised," she marvels. Only a year earlier, the 70-something professor had a stroke and couldn't walk.
_ Skin Skin Health Sunless Tanning: What You Need to Know By Jane Farrell article Don't want to expose your skin to the sun's damaging rays, but still want that sun-kissed glow? Consider trying sunless tanning products. Start by understanding how sunless tanning products work ΓÇö and the importance of applying them carefully and correctly. HOW DO SUNLESS TANNING PRODUCTS WORK?
Rest Well By blog Are you resting well? Recently, our pastor began an 18-month journey through Genesis, and on week two, discussed the concept of ΓÇ£resting well.ΓÇ¥ He pointed out that, from the beginning of time, rest was built in to creation. God formed the heavens and the earth, all the vegetation and animals, and finally man and woman. Then He rested. Do you get it? Even GOD rested! He didnΓÇÖt work 24/7, even though He certainly had the power and limitless energy to do so. He designated an entire day for rest and enjoyment, to appreciate everything He had done. So should we.
_ Heart Health Painless AFib Treatment By Sondra Forsyth article A technique called cardiac optogenetics achieves defibrillation without the pain of electric shocks, according to research presented on July 4th at Frontiers in CardioVascular Biology (FCVB) 2014 in Barcelona, Spain. The meeting is organized by the Council on Basic Cardiovascular Science of the European Society of Cardiology (ESC) in collaboration with 13 European cardiovascular science societies.
_ Glitch in ΓÇ£Garbage RemovalΓÇ¥ Ups Dementia Risk By Sondra Forsyth article An international team of researchers identified a pathogenic mechanism that is common to several neurodegenerative diseases. The findings suggest that it may be possible to slow the progression of dementia even after the onset of symptoms.
Healthy Diet & Nutrition How to Choose the Best Energy-Boosting Bars and Gels By Sondra Forsyth article By The Bone, Muscle, and Joint Team at HealthHub from Cleveland Clinic Contributor: Kylene Guerra, RD Do you stand in the aisle of energy bars and sports gels wondering what to choose? When it comes to offering you the best health benefits and fuel for your sports performance, not all energy bars and sports gels are equal. Below, find tips to choosing the best ones for you. Energy bars
_ The Dangers of Summer Drinking By Jane Farrell article EditorΓÇÖs note: This Fourth of July weekend, millions of Americans will gather with their families for barbecues, boat outings and beach trips. But excessive drinking isnΓÇÖt a good part of this festive mix. Here, from the National Institute on Alcohol Abuse and Alcoholism, are some good reasons why drinking too much shouldnΓÇÖt be part of your holiday:
_ More Liver Transplants Possible With New Technique By Jane Farrell article Scientists have found a way to preserve livers for a longer time before transplant. The investigators, from the Massachusetts General Hospital (MGH) Center for Engineering in Medicine, said that their technique permitted successful transplantation of rat livers after being preserved for up to four days. That is more than triple the length of time organs can currently be preserved. The discovery was published in the journal Nature Medicine.
High blood pressure / hypertension Blood Pressure Monitoring Kiosks Aren't for Everyone By Sondra Forsyth article Convenience can come with tradeoffs. The next time you put your arm in the cuff at a kiosk that measures blood pressure, you could get an inaccurate reading unless the cuff is your size.
_ Menopause Menopause Brain: What You Need to Know Beat the Odds By Sondra Forsyth article By Soriyya Bawa As if hot flashes and irritability werenΓÇÖt enough to handle, women going through menopause also worry about the risk of memory loss. Some of the common cognitive concerns relating to memory loss that are reported by women going through menopause include trouble with routine mental tasks and remembering what was once easily retrievable information. A lot of research has delved into evaluating the link between menopause and memory loss, and weΓÇÖre now beginning to understand even more.