_ Medical Care The 6 Tools of High Performance Medicine You Need to Know About By Sondra Forsyth article Anyone who needs to be in peak shape to do their job – whether itΓÇÖs on a football field, basketball … Read More→
_ Even with Education, Obese Women Are at Risk of Depression By Jane Farrell article Even with higher education, women with a body mass index (BMI) of 30-34.9 (obese I) have double the risk of … Read More→
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_ Brain Health Exercise Mind & Body Wellness Senior Health Exercise May Slow Brain Aging by 10 Years for Older People By Sondra Forsyth article Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→
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_ Earthly vs. Eternal Success By Jane Farrell blog During a client session yesterday, I asked her ΓÇ£How do you define success?ΓÇ¥ She was stuck. The only thing she […]
_ Health Headlines Not All "Walking Calories" Are Equal By Jane Farrell article Walking is the most common exercise, and many walkers like to count how many calories are burned. But they may … Read More→
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_ Oral Health How Much Do You Know About Your Mouth? By Jane Farrell article Having good dental health means more than brushing and flossing (though those are essential). Dental professionals, marking World Oral Health … Read More→
_ Mental & Emotional Health Energy Healing with the Help of Nature By Sondra Forsyth article People of different wisdom traditions have recognized that natural spaces can affect their own energy in particular ways. Are you … Read More→
_ Sleep Apnea Sleep Health Always Tired? You May Have Sleep Apnea By Sondra Forsyth article Your spouse says your snoring is driving her nuts. You wake up feeling unrested and irritable. These are common signs … Read More→
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_ Skin Health Combatting Acne from the Inside Out By Sondra Forsyth article Chocolate.┬áFried foods.┬áOily skin.┬áNot washing your face. Unlike some questions that elicit a wide spectrum of answers, if you asked a … Read More→