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Healthy Diet & Nutrition

ΓÇ£SpiceΓÇ¥ Up Your Health

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By Diane Blum Did you know that one of the easiest things you can do to improve your health is to use a handful of spices each day? Simply adding the right spices increases nutrients in your diet, allows you to use less salt and sugar for taste, and also has important health side benefits. Here are a few of the healthiest: 1) Cinnamon

Osteoporosis

Do You Really Need Vitamin D Supplements?

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You may have heard that researchers who analyzed hundreds of studies have concluded that vitamin D supplements won’t protect healthy, middle-aged adults from osteoporosis. And even worse, the scientists say the supplements may increase the risk of death from other diseases. However, none health experts at the Cleveland Clinic warn that you need to make sure you aren’t deficient in vitamin D before you stop taking the supplement, especially if you are past menopause.

Heartburn/GERD

GERD: Help For Heartburn And Other Woes

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Ugh…heartburn again? If that’s your mantra after meals or as you fall asleep, you may have gastroesophageal reflux disease (GERD). In GERD, the valve between your lower esophagus and stomach weakens. This sometimes lets food and stomach acids back up into your esophagus. The result is usually a burning sensation behind the breastbone, or heartburn. But GERD can also cause other symptoms: hoarseness, chest pain, a dry cough, the sensation that food is caught in your throat. A Problem For All Ages

10 Things Docs & Older Patients Should Question

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“Choosing Wisely”, and initiative of the American Board of Internal Medicine (ABIM) Foundation, has released a 2014 update from the American Geriatrics Society listing 10 procedures and tests that should not be routinely performed or prescribed for older patients:

Frayed: Adventures on the ACA Trail

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The following is a journal of my experience with the Affordable Care Act and specifically my application process with Covered California. In the spirit of “sometimes you just have to laugh” I have taken a humorous approach. However, the many problems of enrolling in a health care plan were frightening and filled with frustration. I know I am not alone with these thoughts and feelings.

Stay Warm and Healthy on Game Day

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New York-Presbyterian Hospital, an official health services provider for the Super Bowl, offers advice on dealing with the cold as well as tips for healthy Game Day 2014 snacking: Beyond Bundling Up: Tips to Stay Safe When Out in the Cold *Cold temperatures can cause skin disorders or frostbite in some people. See a doctor immediately if you develop color changes in your hands or feet accompanied by pain or ulceration. If you develop extreme pain followed by loss of sensation in a finger or toe, you may have frostbite.

Genetic Counseling Via Phone Is Effective

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Genetic counseling delivered over the telephone is as effective as face-to-face counseling, according to the largest randomized study to date comparing the two methods. The multi-center study, led by researchers at Georgetown Lombardi Comprehensive Cancer Center, was published in January 2014 in the Journal of Clinical Oncology.

Dr. Marie's Hemorrhoid Advice

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One of our favorite experts, Marie (Dr. Marie) Savard, M.D., confides that back when she gave birth for the first time, she ended up with a huge hemorrhoid that made having a bowel movement exquisitely painful. "I was so preoccupied with my sore bottom that I could barely enjoy my new baby," says Dr. Marie. She adds, though, that this incident inspired her to teach her patients how to prevent and treat hemorrhoids, also called "piles." Here is what you need to know about this nuisance ailment that strikes an estimated 90 percent of us at least once.

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