The Secret of Life is One Thing: How to Be Successful at Love and Work By blog After spending his life helping people, the “father” of modern psychology and psychoanalysis made a simple observation: “Love and work are the cornerstones of our humanness.” Most of us recognize that when things are going well at home and at work our lives are joyful. If our love life or our work life is stressful, we suffer.
The Patience of Patients By Jane Farrell blog When I was a resident, one of my attendings said, “You know why patients are called ‘patients’? It’s because they have a lot of patience. For us.”
_ Skin Skin Health Preventing and Treating Cellulite By article By Samira Zia Rehman When perusing through the shelves of anti-aging skin care products, you’ll probably notice that a significant number of them are dedicated to helping you get rid of cellulite. Although it isn’t harmful, cellulite is one of the most stubborn and embarrassing aesthetic issues to correct and, unfortunately, it only gets worse with age.
Midlife Bloggers Want a Seat at the Table By blog It is that time of year again. Almost daily, I receive an invitation or update in my inbox about upcoming blogging conferences. Since I started blogging three years ago, I’ve attended my share of blog events, from small gatherings with only a handful of attendees to huge conferences with thousands of bloggers from far-flung locations. However, last year I opted out of blogging conferences and this year doing the same.
_ On the Horizon: A New Way to Treat Pain By Jane Farrell article Researchers have identified two molecules that perpetuate chronic pain, and that may pave the way for more effective, less addictive medicines. A study from the Johns Hopkins University and the University of Maryland said that the molecules may play a role in the phenomenon that causes uninjured areas of the body to be more sensitive to pain if they are near an area that has been injured. The findings were published in the journal Neuron. "With the identification
Setting Realistic Goals By Jane Farrell blog A realistic goal is based on knowing what you feel as well as what you think. Oh, you say, I know myself, let’s get on the next step. Surprisingly, feelings are often at odds with thoughts, since feelings take longer to make themselves known. For example, did you ever realize you were angry about something months after the event occurred? Did you ask yourself what you feared would happen if you let yourself know the truth? If so, you discovered your conscious mind overrode subconscious awareness, reflected by the inability to act on the anger you felt.
_ Aging Well DonΓÇÖt Fall for Scams Targeted to Seniors By article By Hilary Young It’s been estimated that over $2.6 billion was lost to scams that targeted seniors in 2013. Are you as shocked by that number as I am? In order to help you better protect yourself or your loved ones, I’ve put together a helpful guide to shield you from these rip-offs in 2014. There are five popular scams that predators use to target seniors:
How Can I Give What I Never Had? By blog Most of the insecurity and low self-esteem in the world is caused by rejection by a parent, boyfriend/girlfriend, husband or wife, or the loss of a parent or some other significant other early in life. Early shame, rejection or abandonment may become internalized at an early age, making us feel worthless and unworthy of love. The greatest loss and the most difficult to work through is the death of a parent.
What is Your Life Script? By blog A life script is based on illogical decisions made around the age of puberty about how life will turn out for you. At the time, you were too young, isolated, or overwhelmed to know you had options. From then on, life may have run its course to failure in love and work, until you decided to change your script. Three Life Scripts
Happiness is the Result of Good Boundaries By blog Good boundaries are like locked doors that protect you from intruders. When and why you open your doors is up to you, so you feel safe and happy. If you have poor boundaries, people can barge into your space at any time, causing you to feel anxious and angry.
Values and Success By blog If you are not reaching the goals that are important to you, the chances are your values are in conflict. One part of you wants one result, and the other something very different. To resolve the inner war, ask yourself if what you think you have to have is what you truly need.
Manopause & Low Testosterone: What Every Man and Woman Should Know By blog When I first began research for my book on the “male change of life,” I wasn’t sure what I should call it. I assumed that what men went through was totally different than what women experienced. But the more I talked to men and women, the more it became clear that there were more similarities than differences. Andropause is the more technically correct term, but Male Menopause has come to be commonly used.
Why Healthy Choices Feel Wrong By blog Change for the better takes place in three stages. The first stage is when you admit that what you are doing is not working, and you ask for help if you need it. Then comes the second and most difficult stage of change: stopping what you are doing that is not working. If you persist in your efforts, you reach the third and final stage, making healthy choices. You may relapse occasionally, but you rebound quickly.
Three Symptoms of Emotional Health By blog Symptoms of emotional health indicate you are just fine. What's so wonderful is that a balanced mind is contagious. Everyone in your orbit is affected positively by contact with you. In my work with clients, I have noticed three symptoms that indicate they are in good emotional shape. This does not mean they are problem-free. Far from it. Yet how they respond to frustration differentiates them from who they were when every obstacle was a personal affront. Patience
Alzheimer's Disease and other Dementias ThirdAge Health Close-Up: NPH, the Curable Dementia By Sondra Forsyth article By Sondra Forsyth During 2004, when Alicia Harper was 69, her husband began to notice heartbreaking changes in the way his smart, vibrant wife was behaving. "She was becoming disconnected," Nildo, now 83, says. "She was confused and always forgetting things. And when we would visit with any of our four children and eight grandchildren, she didn't seem to feel anything for them. I just assumed she had the beginnings of Alzheimer's disease. I took her to several doctors and they thought so, too."