Cultural Traditions Influence Caregiving with Cancer Patients By blog Culture has a major influence on us as individuals and as groups. Think about the traditions you cherish, everything from […]
_ 10 ΓÇ£HealthyΓÇ¥ Food Practices That Could Make You Sick By Jane Farrell article Could your commitment to healthy living be making you sick? Some everyday food practices that most of us do with … Read More→
_ Pain Management If You've Been Diagnosed with Shingles By Jane Farrell article Shingles is a disease that affects nerves and causes pain and blisters in adults. ItΓÇÖs caused by the same varicella-zoster virus that causes chickenpox in children. After you recover from chickenpox, the virus doesnΓÇÖt leave your body, but continues to live in some nerve cells. For reasons that aren't totally understood, the virus can become active instead of remaining inactive. When it's activated in adults, it produces shingles. Most adults live with the varicella-zoster virus in their body and never get shingles.
_ Healthy Diet & Nutrition Fast Food Redeemed: Beyond Burgers and Fries By Sondra Forsyth article By Dr. Kevin J. McLaughlin Across the United States, North America and throughout the world, the impact of the fast food industry has really overtaken our collective culinary culture. It has driven demand, competitive pricing for fast meals and disease rates right through the roof in the U.S. To put it bluntly, fast food is one of the main reasons why Americans are getting fatter, sicker, and living with high morbidity as they age. This trend is also occurring within a much younger demographic than ever before.
_ Healthy Diet & Nutrition Convenience Store Confidential: Eat Smart When YouΓÇÖre on the Road By Sondra Forsyth article By Kristin Kirkpatrick, MS, RD, LD Americans love hitting the open road, especially during summer. Road trips mean long hours in the car, with pit stops at gas station convenience stores ΓÇö often the only options on long stretches of highway. Too often, when we fuel up our cars, we fuel up our bodies with snack choices we regret 20 miles down the road.
Throw It Out or Eat It? The Truth About Expiration Dates By article By Kristin Kirkpatrick, MS, RD, LD So youΓÇÖre standing in front of the refrigerator staring at a ΓÇ£sell byΓÇ¥ date on food and you have the internal debate: Do I throw it in the trash or take my chances? YouΓÇÖre not the only one. Upwards of 91 percent of consumers have thrown food out based on the dates on packaging. But the dating system isnΓÇÖt as clear as it seems. Nobody wants food poisoning ΓÇö no fun ΓÇö but few people want to waste food, either.
_ Managing Life with Hepatitis C By Jane Farrell article People with hepatitis C can live a normal life span of seventy or eighty years with proper medical care and self care. The main keys to survival are adhering without fail to any medication schedule and avoiding all alcohol because it damages the liver. However, a liver transplant may be necessary if serious damage has already taken place. Even if that is the case, though, taking antivirals and anti-rejection drugs as prescribed can mean a long and relatively healthy life. Living With A healthy lifestyle is essential in order to feel your best with hepatitis C.
Organize Your Kitchen For Healthy Eating By article By Andrea Cespedes, PT, Yoga Instructor, Chef A pledge to focus on healthy eating will do you no good if you still have cheese curls and chocolate chip cookies calling to you from your pantry. Sound familiar?
_ Food Expiration Dates: What's Safe, What's Not By Jane Farrell article You stand in front of the refrigerator staring at a “sell by” date on food and have the internal debate: Do I throw it in the trash or take my chances? You’re not the only one. Upwards of 91 percent of consumers have thrown food out based on the dates on packaging. But the dating system isn’t as clear as it seems. Nobody wants food poisoning — no fun — but few people want to waste food, either. Let’s get some clarity.
_ Skin Skin Health Is It Shingles? By Jane Farrell article Shingles is one of the most common conditions for American adults: more than 50 percent have had it by the time they reach 80. However, it’s most frequent in the years between 60 and 80. How can you tell if you have this bothersome, painful problem, and what should you do about it? The experts at the SeniorHealth division of the National Institutes of Health have some answers:
Hospitality By blog I recently read an article on southern hospitality; it said that everyone visiting the region, whether a stranger or returning guest, will be treated in a warm, friendly, generous way. This got me thinking about what hospitality means to me.
_ Eating And Exercising: 5 Top Tips By Jane Farrell article Anyone who’s ever had a high-fat meal knows how sluggish it can make you feel. (Thanksgiving dinner, anyone?) To get the most from your exercise routine, you need to eat healthy and nourishing foods. Here, from the Mayo Clinic, are some suggestions: 1. Eat a healthy breakfast
_ 8 Ways To Make A Super Salad By Jane Farrell article Here, from the Cleveland Clinic, some smart advice on creating healthy salads you’ll actually want to eat, plus a listing of the vitamins you’ll get with every forkful! 1. Start off strong Lettuces: The darker and redder, the better – think romaine and leaf lettuces (Vitamin C, folic acid, potassium) Greens: Jazz things up with spring mix, kale mix, baby greens or arugula (beta – carotene, antioxidants) Note: Steer clear of iceberg and other pale lettuces. Their high water content means fewer nutrients.
_ 5 Easy Food Swaps to Kiss Your Cravings Goodbye By article By Jon Yaneff It could be late at night or during the day, and BOOM, out of nowhere, you have to have your salty treat. Your life just stops if you don’t consume your sugary and sweet chocolate treat. And, every morning you can’t get through your day without your coffee—milk, two sugars.
_ Stroke Risk Higher after Shingles By article Here’s another reason to get your shingles vaccination: Patients' risk of stroke is significantly increased following the first signs of the telltale rash. However, antiviral drugs appear to offer some protection, according to a study published online in April 2014 in Clinical Infectious Diseases. As you probably already know the painful rash that is typical of shingles is caused by the same virus, herpes zoster, that gave you your childhood bout of chicken pox. The virus stays with you for a lifetime and is sometimes reactivated as shingles.
_ Grow Your Own Organic Produce By article By Bob McClendon Growing your own food can be a fun project that yields healthy results. Here are my tips to help you to start or make the best of your own garden at home:
Aging Well Beauty & Style Exercise The Secrets to Banishing Back Fat By article By Soriyya Bawa When it comes to anti-aging fitness, the back area can sometimes be one of the hardest areas to tone. According to anti-aging fitness gurus, a lot of women forget to include the muscles in their upper and middle back in their total body workouts, resulting in poor posture and the visible appearance of back fat. Poor lifestyle habits and ill-fitting clothing often contribute further to the problem.
_ Healthy Food Sells Well at Concession Stands By article A University of Iowa-led study came to a surprising and encouraging conclusion: Concession stands can benefit financially from offering healthy foods instead of just junk food, Beyond that, consumers are pleased to have the helathy choices available. A release from the university reports that in the fall of 2008, researchers asked the booster club in Muscatine, Iowa to add healthy foods such from apples and string cheese to its concessions menu while also putting healthier ingredients in big sellers like nachos and popcorn.