_ Healthy Diet & Nutrition Turn Up the Volume on the Volumetrics Diet By Sondra Forsyth article I donΓÇÖt like the concept of ΓÇ£going on a dietΓÇ¥. This suggests something temporary! In fact, my concept of dieting … Read More→
_ Sleep Hygiene Lack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article ΓÇ£To sleep, perchance to dream, ay, thereΓÇÖs the rub.ΓÇ¥ Unfortunately, the lament of ShakespeareΓÇÖs Hamlet remains all too true for … Read More→
_ Healthy Diet & Nutrition How to Grill Safely All Summer Long By Sondra Forsyth article The official start of the grilling and picnic season kicked off Memorial Day weekend. ThereΓÇÖs no better time of year … Read More→
_ Cataracts What You Need to Know about Cataracts By Jane Farrell article Cataracts occur when the eye lens gets clouded, thus leading to a loss of vision. It becomes increasingly difficult to … Read More→
_ Hobbies Hottest Pepper Varieties to Try this Year By Sondra Forsyth article Turn up the heat and add a bit of spice to your meals with hot peppers.┬á Add them to your … Read More→
_ Friendship How to Help When Your Friend Has Cancer By Sondra Forsyth article I wanted to do something when Kathleen, my younger single mom friend, was diagnosed with Stage 3A lung cancer. It … Read More→
_ How to Start Appreciating the Simple Things in Life After 50 By Sondra Forsyth blog I have a friend who is a young woman and our personalities are so similar, you might think we are […]
_ Why You Shouldn't Be Giving Your Dog Bones (or Bone Treats) By Jane Farrell article Many dog owners know not to toss a turkey or chicken bone to their dog; those bones are just too … Read More→
_ Seven Smart Strategies for Enjoying the Holidays Without Gaining Weight By Sondra Forsyth article Pregame: If you skip meals or snacks during the day to ΓÇ£save upΓÇ¥ for a holiday party, you will arrive … Read More→
_ Healthy Diet & Nutrition Reduce Gum Disease With These Critical Nutrients By Sondra Forsyth article If your dentist or dental hygienist has told you that you have gum disease, or that youΓÇÖre at risk for … Read More→
_ Flu 15 Doctor Recommended ΓÇ£To DoΓÇÖsΓÇ¥ to Fight the Flu By Sondra Forsyth article As we head into flu season there are many things we can do to ΓÇ£flu proofΓÇ¥ ourselves. Regardless of whether … Read More→
_ Flu 5 Flu-Fighting Foods By Jane Farrell article American Family Care, the nationΓÇÖs leading urgent care provider, shares strategies to avoid the flu in the coming months. Besides … Read More→
_ Healthy Diet & Nutrition Why You ShouldnΓÇÖt Be Jealous of People Who Can Eat Junk Food and Not Gain Weight By Sondra Forsyth article Have you ever been envious of people who seem to be able to eat whatever they want and still maintain … Read More→
Colonoscopy Prep Tips By Sondra Forsyth blog I am still totally focused on all things vagina, but after the age of 50, one must pay a little […]
_ Sexual Health Herpes Simplex Virus (HSV): What You Need to Know Today By Sondra Forsyth article Of the multiple types of the herpes simplex virus, HSV1 (oral herpes) most often causes ΓÇ£cold soresΓÇ¥ or ΓÇ£fever blistersΓÇ¥ … Read More→
_ Healthy Diet & Nutrition Looking to Get Healthy? DonΓÇÖt Overlook Trace Minerals By Sondra Forsyth article By Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs)┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á Like vitamins, minerals are nutrients you get from … Read More→
_ Blood Lines By Sondra Forsyth blog You know that kid in Biology who loved to prick everyoneΓÇÖs finger to get that drop of blood for the […]
_ Widowhood Grief Delayed Is Not Grief Denied By Sondra Forsyth article It all seems pretty straightforward ΓÇô almost formulaic in a way. You lose someone you love. It feels terrible. You … Read More→