_ Exercise Heart Health Stress Management Stress-Free Living Why Stress & Overexertion Trigger Heart Attacks By Sondra Forsyth article Scientists believe they have an explanation for the axiom that stress, emotional shock, and overexertion may trigger heart attacks in vulnerable people. Hormones released during these events appear to cause bacterial biofilms on arterial walls to disperse, allowing plaque deposits to rupture into the bloodstream, according to research published in published in June 2014 in mBio, the online open-access journal of the American Society for Microbiology.
_ 7 Things You Should Know About Cooking With Oil By Sondra Forsyth article By The Beating Edge Team HealthHub from Cleveland Clinic When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about whatΓÇÖs best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland ClinicΓÇÖs Wellness Institute and its Center for Lifestyle Medicine and nutritionist Katherine Patton, MEd, RD, CSSD, LD.
What Nobody Tells You About Losing Weight By blog What is weight loss, really? ItΓÇÖs not what it seems. Seriously. And thatΓÇÖs where folks get into trouble. They think weight loss is a magic cure all. That once they hit their goal, the work is done. In their minds, they might know better. But then thereΓÇÖs that part that wants, well, the magic. I know, because I used to think this way.
_ Exercise How To Have The Exercise Talk With Your Doctor By Jane Farrell article The health benefits of exercise are almost too numerous to list: Experts say that regular physical activity can have a positive effect on health conditions ranging from depression to diabetes. But it’s essential to talk to your doctor you begin exercising, want to take your current routine to the next level, or want to start a different activity.
Heart Health Sugar Is Bad for Your Heart Even If YouΓÇÖre at a Healthy Weight By article Researchers from New Zealand's University of Otago have uncovered evidence that sugar has a direct effect on risk factors for heart disease, and is likely to impact blood pressure, independent of weight gain. Dr Lisa Te Morenga, Research Fellow with Otago's Department of Human Nutrition, and colleagues conducted a review and meta-analysis of all international studies that compared the effects of higher versus lower added sugar consumption on blood pressure and lipids (blood fats or cholesterol) – both of which are important cardiovascular risk-factors.
_ New Cancer Tx Raises Blood Pressure By article The upside of new cancer therapies that block vascular endothelial growth factor (VEGF) signaling is that these agents have improved the outlook for patients with some cancers and are now used as a first line therapy for some tumors. However the downside is that almost 100% of patients who take VEGF inhibitors (VEGFIs) develop high blood pressure, and a subset develops severe hypertension. That is the finding of a study done at the Institute of Cardiovascular and Medical Sciences, University of Glasgow.
_ Women's Health and Wellness Women & Peripheral Artery Disease By Sondra Forsyth article Women, especially older women, face greater limits on their lifestyle and have more severe symptoms as a result of peripheral artery disease (PAD) than men do. The condition happens when fatty deposits build up in arteries outside the heart, usually the arteries supplying fresh oxygen and blood to the arms, legs and feet. About 8 million Americans have peripheral artery disease.
_ Challenging the Notion of ΓÇ£Healthy ObesityΓÇ¥ By Jane Farrell article Back in October of 2013, the concept of “healthy obesity” made news because of a study published in the journal Diabetologia about overweight people with no metabolic problems. Now a study published on April 30th 2014 in the Journal of the American College of Cardiology challenges that assertion. A release from the publisher explains that obese people who have no signs of cardiovascular disease show a much higher prevalence of early plaque buildup in the arteries compared to healthy normal weight individuals, according to a study.
_ Healthy Diet & Nutrition Mental & Emotional Health Stress Management Stress-Free Living Chronic Stress Makes Junk Food Even Worse for You By article File this under “That’s not fair!” People who are not dealing with chronic stress can get away with eating a lot of high-fat, high-sugar food without upping their risk of metabolic syndrome, but stressed out people can’t. That’s the finding of research done at the University of Califorina, San Francisco.
_ Resveratrol's Secrets Revealed! By article Unless you’ve been living in another solar system, you’ve repeatedly heard the news that resveratrol, a component of red wine and grapes, is associated with reducing LDL (bad) cholesterol, heart disease, and some types of cancer. Also found in blueberries, cranberries, mulberries, peanuts, and pistachios, resveratrol is associated with beneficial health effects in aging, inflammation and metabolism. Yet researchers have not been able to explain how and why resveratrol works its magic.
_ Heart Health Six Tips to Turn Back the Clock on Your Heart By article By Steven Masley, MD, CNS The first step to avoiding cardiovascular disease, which is the #1 killer of Americans, including women—is understanding how your heart and arteries age. The traditional approach to evaluating heart disease does not address what’s actually happening within your arteries. The single factor that causes most heart problems is not cholesterol per se, but the growth of plaque in your arteries. This is what determine your heart’s true age.
_ Heart Health Statin Users Eating More Fat By Jane Farrell article Many Americans who take statins don’t have a healthy diet because the drugs give them a false sense of security, according to a new study. And the number of statin users with unhealthy diets appears to have increased. The research by investigators from UCLA indicates that patients who took statins in 2009-2010 were eating more calories and fat than those who used statins earlier. Among people who didn’t use statins, there was no similar increased.
_ Support Group Weight Loss Helps Diabetics By article Weight loss and control of blood sugar can reduce the risk of complications in patients with diabetes but paring off the pounds is difficult for many people. Now a randomized controlled trial of obese adults with type 2 diabetes done at the University of California, San Diego School of Medicine and the University of Minnesota, Minneapolis suggests that participants enrolled in a community-based structured weight loss program are able to shed more of their excess avoir dupois, improve blood sugar control, and reduce or even eliminate insulin use.
_ Heart Health Developing A Safer NSAID By Jane Farrell article Researchers are drawing closer to a safer alternative to non-steroidal anti-inflammatory drugs that relieve pain but can cause heart attacks, strokes and even sudden cardiac death. Investigators from the University of Pennsylvania built on previous work to further explore the role of an enzyme, mPGES-1, in delaying the development of atherosclerosis. Their findings were reported in the Proceedings of the National Academy of Sciences.
The Littlest Word By blog FOR - The three letters look simple, but sometimes they’re part of a painful question: What am I doing this for? My husband and I are going through an emotional and sad time with close family members. It has been ongoing, and we’ve tried to reach out a number of times by leaving phone messages. On our last attempt, we got a message that the number was disconnected. I asked my husband, what am I doing this for? I quit!!!
_ DonΓÇÖt It Make My Brown Fat White By Jane Farrell article What causes “good” brown fat to turn into “bad” white fat? Boston University researchers say the unfortunate transformation happen when you eat too many high calorie foods. They found that this habit not only leads to an increase in white fat cells (the type prominent in obesity) but that it also makes brown fat cells (the type that generate heat and burn energy) “whiten”. The results were published in April 2014 in the Journal of Clinical Investigation.
Men's Health Statins Help With Erectile Function By Jane Farrell article In addition to lowering blood cholesterol, statin drugs also appear to help with erectile dysfunction. Researchers said they hope that conclusion will encourage men who need statins to take them. The finding is to be presented at the American College of Cardiology's 63rd Annual Scientific Session.
_ Heart Health Learn the True Age of Your Heart By article A new method of heart disease risk assessment developed by the Joint British Societies lets you learn the true age of your heart so that you can take preventive steps to lower your risk of cardiovascular disease. The calculator is available online here: JBS3 risk calculator.