_ Women's Health and Wellness Diet Drinks May Be Risky for Older Women By article Healthy postmenopausal women who drink two or more diet drinks a day may be more likely to have a heart attack, stroke or other cardiovascular problems, according to research presented at the American College of Cardiology's 63rd Annual Scientific Session in March 2014 in Washington D.C..
_ Task Force: Impairment Screening Shouldn't Be Routine By Jane Farrell article The U.S. Preventive Services Task Force has issued a recommendation against routine cognitive-impairment screening for older adults who do not have symptoms. The task force said there isn’t enough evidence to determine the effectiveness of screening all older adults. [The evidence] “is insufficient at this time,” said Task Force co-vice chair Al Siu, M.D., M.S.P.H.
_ What You May Not Know About Preventing Heart Attacks, Strokes, and Diabetes By article By Bradley Bale MD and Amy Doneen ARNP with Lisa Collier Cool Have you ever wondered why someone could feel perfectly fine and then minutes later have a massive heart attack or stroke that either kills the person or causes a life-long disability? Even more challenging is the concept that some people can go in for a full medical exam, including cholesterol and blood pressure check and a stress test, and be told they are fine only to drop dead of a heart attack days or weeks later.
_ Heart Health Millions More Adults Could Start Using Statins By Jane Farrell article Up to 12.8 million Americans may begin taking statins thanks to new guidelines for using the drugs, according to a research team led by scientists from Duke University. The finding is the first to make specific predictions based on the American Heart Association’s new guidelines, which were issued in November. The investigators, whose findings were published in the New England Journal of Medicine, found that most of the additional users would be people over 60.
_ Keeping Your Kidneys Healthy By Jane Farrell article According to the National Kidney Foundation (NKF), 26 million Americans have chronic kidney disease (CKD), and millions more are at risk. Kidney disease, in which the kidney fails to eliminate wastes from the body, is extremely serious, since it can lead to failure of this vital organ.
Heart Health New "Heart Attack Gene" Discovered By Jane Farrell article Researchers have found a previously undiscovered gene variation that reduces heart attack risk, and the discovery could lead to better treatment of high cholesterol and related disorders. The finding, by a team from the University of Michigan and the Norwegian University of Science and Technology, took six years of analysis.
Grow a Nutritious Garden in a Pot By article By Melinda Myers Don’t let a lack of time or space get in the way of gardening your way to a healthy lifestyle. Plant a container of nutritious vegetables and herbs. Include a few planters on a windowsill, the front porch, back patio or right outside the kitchen door.
_ Hope for TX for Brain Disorders & Pain Issues By article Researchers at The Scripps Research Institute in La Jolla, CA and at Vanderbilt University in Nashville, TN have created the most detailed 3-D picture yet of a membrane protein that is linked to learning, memory, anxiety, pain, and brain disorders such as schizophrenia, Parkinson’s, Alzheimer’s, and autism. The research, which focuses on the mGlu1 receptor, was reported in the March 6th, 2014 issue of the journal Science.
_ Heart Health The ΓÇ£DemonizationΓÇ¥ of Saturated Fats? By article After President Eisenhower had a heart attack in his 50s, the erroneous belief that diets low in saturated fat curb heart disease risk was strengthened, according to Dr, James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy based in Ithaca, New York. His editorial appears online in the March 2014 issue of Open Heart, a journal published by the British Medical Association. Dr.
_ Ten Ways To Control High Blood Pressure Without Medication By Jane Farrell article Editor's note: Hypertension is one of the most common, and most serious, health problems. It has the potential to damage vital organs like the brain, heart and kidneys. Millions of people take medications to control their high blood presure, but lifestyle changes are often just as important and can make it possible to handle hypertension without any medicine. Here, experts from the Mayo Clinic offer some non-medicinal ways to control hypertension.
_ Over 80s Over-Treated for Stroke Prevention By article People in their 80s are often prescribed drugs to ward off a stroke when the risk of a stroke is not that high and the drugs have other side effects, according to research doneby Dr. Kit Byatt of the Department of Geriatric Medicine at The County Hospital in Hereford, UK and published online in the journal Evidence Based Medicine. Byatt maintains that people in this age group are being "over-treated" and that doctors need to rethink their priorities and beliefs about stroke prevention.
_ Sprouted Garlic Has Heart-Healthy Antioxidants By article Sprouted garlic with bright green shoots emerging from the cloves is typically considered to be past its prime and usually ends up in the garbage can. However, a study published in February 2014 in Journal of Agricultural and Food Chemistry reports that this type of garlic has even more heart-healthy antioxidant activity than its fresher counterparts.
_ Heart Health Study: Blood Pressure Should Be Taken in Both Arms By Jane Farrell article To get the best possible blood pressure reading, health care practitioners should start taking readings using both arms, because a difference between the two readings indicates a significantly higher risk of heart disease, new research shows. Most blood pressure measurements are taken using only one arm. Although the link between heart disease and differences in “interarm” readings had been suspected, this is the first study that provides statistics supporting that theory.
Laughter as a Catharsis for Grief By Jane Farrell blog Life can only be understood backwards; but it must be lived forwards — Søren Kierkegaard Even when we are grieving, there are some things in life that can make us laugh. I’ve listened to clients who have a sense of guilt if they are having fun or are laughing rather than crying. Both crying and laughing are a catharsis for our emotions, all of which need to be expressed so that we heal.
_ A New Way to Zap Hot Flashes By Jane Farrell article A newly developed program can help women fight obesity and reduce health risks in just five visits, according to a new study. The finding was published in Menopause, the journal of The North American Menopause Society (NAMS). The pilot program, called WAIPointes (WAI stands for "who am I"), is also reimbursed by insurance. The authors of the article said WAIPointes, which lasts six months, helped women stay engaged with their goals of reducing menopausal symptoms and maintaining healthy lifestyle changes.
_ Weather Changes Linked to Strokes By article Stroke hospitalization and death rates may rise and fall with changes in environmental temperature and dew point, according to research presented at the American Stroke Association's International Stroke Conference 2014 in San Diego.
Heart Health Heart Patients Now Less Likely to Die of Heart Disease By article Researchers at the Mayo Clinic in Rochester MN were pleasantly surprised to find that more people who have known coronary heart disease die from other causes — such as cancer, and lung and neurological diseases — than heart disease, compared with 20 years ago. The study was published online on February 10th 2014 in Circulation, an American Heart Association journal.