_ Weight Loss Tried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth article According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Fast Facts on Sexual Assault By Sondra Forsyth article In the wake of accusations against Matt Lauer, Charlie Rose, Harvey Weinstein and other powerful public figures from entertainment and … Read More→
_ Sleep Health Sleep Gets Better in Retirement By Jane Farrell article Retirement is proving restful. A new study has found that retirees sleep an average of about 20 minutes longer per … Read More→
_ Medical Care Removing and Downsizing Breast Implants By Sondra Forsyth article Every year, hundreds of thousands of women in the United States receive breast implants, either to reconstruct a breast lost … Read More→
_ Growing Up Jewish Among Friends Who Celebrated Christmas By Sondra Forsyth blog Hanukkah and Christmas in Kankakee by the Sea In my opinion, the two most wonderful and festive holidays of the […]
_ Alternative Health Anxiety (Panic Disorders, Phobias) Medical Marijuana Pain Management Post-Traumatic Stress Disorder The Unexpected Force Driving Medical Marijuana Legalization in the USA By Jane Farrell article When you envision the movement to legalize marijuana, what do you see? Is it a band of hippies or college … Read More→
_ Seven Smart Strategies for Enjoying the Holidays Without Gaining Weight By Sondra Forsyth article Pregame: If you skip meals or snacks during the day to ΓÇ£save upΓÇ¥ for a holiday party, you will arrive … Read More→
_ Skin Beauty 911: How to Nip a Skin Disaster in the Bud By Sondra Forsyth article What can be worse than the onset of┬áan unsightly skincare emergency the day of a big event such as a … Read More→
_ Why You ShouldnΓÇÖt Tailgate at Traffic Lights By Sondra Forsyth article When pulling up to a traffic light, most drivers get pretty close to the car in front of them, leaving … Read More→
_ The Importance of Frankness Between Friends After 50 By Sondra Forsyth blog Each and every one of us daydreams. That is how I write. My palette is a blank page of white […]
_ Exercise Why Exercisers in their 40s and 50s Should "Agercise" Their Workouts By Jane Farrell article Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. I call them … Read More→
_ Breast Cancer Treatment Options Nipple-sparing Surgery Is Safe for Women with Harmful BRCA Mutations By Sondra Forsyth article According to the National Cancer Institute, the risk of breast cancer is approximately 12% for women in the general population, … Read More→
_ Skin Health Adult Acne: Which Product Option is Right for You? By Sondra Forsyth article There are so many acne and breakout busting treatments on the market. ItΓÇÖs common to get a feeling of product … Read More→
_ Healthy Diet & Nutrition Regularly Eating a Variety of Nuts Is Associated with a Lower Risk of Heart Disease By Sondra Forsyth article People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or … Read More→
_ Exercise 6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth article With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
_ Medical Care A Non-Opioid Alternative for Pain in the ER By Jane Farrell article A combination of ibuprofen and acetaminophen proved as good as opioids in treating arm or leg pain for adults coming … Read More→
_ Talking with Dad By Jane Farrell blog My dad moved into assisted living this week.┬áOn move-in day, we had finished all the paperwork, but the moving truck […]
_ Bone Health Should You Stop Taking Your Osteoporosis Medication? By Jane Farrell article Women stopped using bisphosphonates for more than two years showed a significantly higher risk of a hip fracture when compared … Read More→