_ Exercise Why Doesn't Every Older Adult Exercise? By Sondra Forsyth article Some think that it’s too late to start or they’re afraid they don’t have the stamina required or that exercise … Read More→
_ Exercise Exercise as You Age: The Best Decision You Can Make for Your Health By Sondra Forsyth article Physical activity and exercise are good for you – at every age. For older adults, being physically active is vital … Read More→
Automobiles Are Making Cities Unhealthy Places to Live By Sondra Forsyth article Automobiles — and the planning and infrastructure to support them — are making our cities sick, according to an international … Read More→
_ Exercise Can You Exercise with Pain? By Jane Farrell article Pain is your bodyΓÇÖs way of telling you that something might be wrong. But, according to the experts at Go4Life, … Read More→
_ Hobbies Turn Yard Waste into GardenerΓÇÖs Gold: Compost By Sondra Forsyth article Save time and money by turning landscape trimmings into a valuable soil amendment. The idea is simple, just collect disease- … Read More→
_ Arthritis Psoriasis Psoriatic Arthritis: What You Need to Know By Jane Farrell article EditorΓÇÖs note: Psoriatic arthritis, a troublesome condition, is often difficult to detect. Here, the American Academy of Dermatology tells you … Read More→
_ Exercise The Emotional Benefits of Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Healthy Diet & Nutrition PomegranateΓÇÖs Powerful Anti-Aging Secret Revealed By Sondra Forsyth article Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof … Read More→
_ Medical Research A New Way to Fight Free Radicals By Jane Farrell article University of Michigan researchers have taken a big step in figuring out how to fight deadly free radicals, which cause … Read More→
_ Exercise Go for Your Own Gold By Sondra Forsyth article The summer Olympics begin one month from today. ┬áAs the world watches sports like triathlon, cycling, swimming and more, many … Read More→
_ Aging Well Powerful Defense Against Free Radicals That Cause Aging By Sondra Forsyth article Free radicals cause cell damage and death, aging and disease, and scientists have sought new ways to repel them for … Read More→
_ Exercise Experts' TIps on Fitness at 50-Plus By Jane Farrell article By Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ Exercise Just 1 Minute of Intense Exercise Produces Health Benefits By Sondra Forsyth article Researchers at McMaster University in Hamilton, Ontario have found that a single minute of very intense exercise produces health benefits … Read More→
_ Healthy Home Advice: Falls, Chemicals, Medications, and Sharps By Sondra Forsyth article “When thinking about staying healthy, your home may seem like the safest place. A big part of being healthy means … Read More→
_ Healthy Diet & Nutrition Cutting Back on Food Waste By Jane Farrell article Americans worry a lot about food ΓÇô how much theyΓÇÖre eating, whether itΓÇÖs healthy, how much theyΓÇÖre paying. But thereΓÇÖs … Read More→
_ Migraine Menopause and Migraines By Jane Farrell article Migraines increase as women approach menopause, according to new research. The discovery was made by investigators at the University of … Read More→
_ To Bolster a New Year's Resolution, Ask, Don't Tell By Sondra Forsyth article “Will you exercise this year?” That simple question can be a game-changing technique for people who want to influence their … Read More→
Exercise Health & Fitness Can Exercise Be Replaced with a Pill? By Jane Farrell article Everyone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→