_ Heart Health Some Kinds of Exercise Have Greater Heart Benefits than Others By Jane Farrell article Physical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New … Read More→
_ Hobbies Five Steps This Fall to a More Beautiful Landscape By Sondra Forsyth article DonΓÇÖt let a busy schedule stop you from creating a beautiful landscape. Incorporate a few of these changes into your … Read More→
_ Exercise How Seniors Can Truly Benefit from Low-Impact Workouts By Sondra Forsyth article Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
_ Global Health Globally, 1.4 Billion Adults Not Active Enough, Upping Their Risk of Disease By Jane Farrell article More than 25 percent (1.4 billion) of the world’s adult population were insufficiently active in 2016, putting them at greater … Read More→
_ Hobbies Garden Your Way to Better Health By Sondra Forsyth article Break out the tools and garden your way to a healthier mind, body and spirit.┬á Gardeners have always know it, … Read More→
_ Heart health Overview Poor Air Quality Does Not Offset Exercise's Heart Benefits By Jane Farrell article Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart … Read More→
_ Hobbies The Art of Waterwise Gardening By Sondra Forsyth article Making a few changes in your garden care can yield great benefits.┬á Less time and water wasted means more time … Read More→
_ Exercise Five Fabulous Fitness Apps By Jane Farrell article Own a smartphone? Then youΓÇÖre ready to take your fitness regimen to the next level! Amp up your workout routines … Read More→
_ Exercise How You Can Benefit Emotionally from Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Prevention Where and How to Dispose of Unused Medicine By Jane Farrell article Editor’s note: The latest from the federal Food and Drug Administration on┬ágetting┬árid┬áof unnecessary and possibly dangerous medicines: Is your medicine … Read More→
_ Exercise Put on Your Dancing Shoes! Dancing Can Reverse Brain Aging. By Sondra Forsyth article As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions … Read More→
_ Hobbies Enjoy an Attractive and Convenient Composting Station By Sondra Forsyth article Make recycling green debris into compost convenient and attractive. Create a space you and your neighbors will appreciate. And locate … Read More→
_ Stairs That Help You Climb By Jane Farrell article Stairs that recycle your own energy may help people climb stairs more easily, according to a new study. The research … Read More→
_ How to Make Your Garage Safer By Sondra Forsyth article Most of us keep our homes free of safety hazards. We may have child safety locks, smoke detectors and would … Read More→
_ Mental & Emotional Health 7 Techniques for Keeping Your ΓÇ£Thought LifeΓÇ¥ Healthy and Your Stress Level Low By Sondra Forsyth article Life gives people plenty of reasons to be stressed. Relationship problems, child-rearing issues, job woes, and a lack of money … Read More→
_ Exercise Tips for a Fit and Healthy Summer By Sondra Forsyth article Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer!┬á Think about … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Protein Intake By Jane Farrell article Protein gets a lot of publicity these days. Just think of all the protein bars, shakes and powders out there. … Read More→
_ How to Have A Harmonious 2017 By Jane Farrell article A new year has started, and youΓÇÖve probably made yourself some promises. In case you havenΓÇÖt, here are some suggestions: … Read More→