_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Healthy Diet & Nutrition The Benefits of Full-Fat Dairy Products By Jane Farrell article Go ahead and enjoy that full-fat yogurt! ThereΓÇÖs no significant link between dairy fats and heart disease and stroke, according … Read More→
_ Medical Care 5 Ways to Make the Most of Your Time at The Doctor's Office By Jane Farrell article For most of us, a visit to the doctor is a stressful event. And that anxiety can lead you to … Read More→
_ Parenting Children with Existing Allergies Should Be Screened for an Emerging, Severe Chronic Food Allergy By Sondra Forsyth article Children with known skin, food, and respiratory allergies should be screened for an emerging, chronic food allergy called eosinophilic esophagitis … Read More→
_ Mental & Emotional Health Is It the Blues or Is It Clinical Depression? By Sondra Forsyth article We all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By Jane Farrell article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
_ Senior Health Heat-Related Dangers in Older Adults: What You Need to Know By Jane Farrell article As we age, our ability to adequately respond to summer heat can become a serious problem. Older people are at … Read More→
_ Alcohol Use Younger Binge Drinkers May Have Higher Heart Risks By Jane Farrell article Younger adults who frequently binge drink were more likely to have certain risk factors for cardiovascular disease than non-binge drinkers, … Read More→
_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ Bone Health Probiotics Can Protect the Bones of Older Women By Sondra Forsyth article Researchers at the University of Gothenburg, Sweden, have demonstrated that probiotics, dietary supplements with health-promoting bacteria, can be used to … Read More→
_ A Crisis Can Derail Efforts to Reach Health-Related Goals By Sondra Forsyth article Setbacks are to be expected when pursuing a goal, whether you are trying to lose weight or save money. The … Read More→
_ Healthy Diet & Nutrition Our Brain Signals Us in Favor of Foods Containing Fats and Carbs By Jane Farrell article The ΓÇ£reward centerΓÇ¥ of our brain values foods high in both fat and carbs ΓÇô i.e., many processed foods ΓÇô … Read More→
_ Heart Health A Link Between Red-Meat Allergen and Heart Disease By Jane Farrell article High saturated fat levels in red meat have long been known to contribute to heart disease to people in general. … Read More→
_ Cancer Overview 11 Things You Need to Know About the HPV/Oral Cancer Connection By Jane Farrell article Maybe you think that because youΓÇÖve been vaccinated against the human papillomavirus (HPV) youΓÇÖre in the clear when it comes … Read More→
_ Healthy Diet & Nutrition Caffeine from Four Cups of Coffee Protects the Heart with the Help of Mitochondria By Sondra Forsyth article Java lovers, rejoice! A 2018 study has shown that caffeine promotes the movement of a regulatory protein into mitochondria in … Read More→
_ Mental & Emotional Health How to Beat Swimsuit Season Anxiety By Sondra Forsyth article Since January weΓÇÖve been bombarded with ads urging us to slim down and ΓÇ£Get your body in shape by summerΓÇ¥ … Read More→
_ 13 Restaurant Strategies to Help You Eat Healthy + Avoid Type 2 Diabetes By Jane Farrell article Eating out is a part of our lives. Whether it’s a dinner date with your spouse, a lunch meeting with … Read More→
_ Adolescent Health Both Quantity and Quality of Sleep in Adolescents Affect Cardiovascular Risk By Jane Farrell article Young adolescents with poor sleeping habits experience significant effects on blood pressure, cholesterol levels and abdominal fat deposition, according to … Read More→