_ 10 Best Practices for Detoxification and Wellness By Sondra Forsyth article Most people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, … Read More→
_ Bone Health 5 Non-Surgical Steps for Treating Your Arthritis By Sondra Forsyth article Arthritis afflicts 54 million U.S. adults, according to the Arthritis Foundation. It is the leading cause of disability among U.S. … Read More→
_ Healthy Diet & Nutrition Vegetables May Help Protect Elderly Women from Hardening of Neck Arteries By Sondra Forsyth article Elderly Australian women who ate more vegetables showed less carotid artery wall thickness, according to research published in April 2018 … Read More→
_ Hypertension To Battle High Blood Pressure, Most People Prefer Taking a Pill Over Exercising By Jane Farrell article In a survey to assess treatment preferences for high blood pressure, respondents were more likely to choose a daily cup … Read More→
_ Healthy Diet & Nutrition 3 Ways Good Nutrition Protects and Heals By Sondra Forsyth article As another flu epidemic tore through the U.S., the nation appeared almost defenseless.┬áFrom flu shots to healthy habits such as … Read More→
_ Beauty & Style ΓÇ£Baby LaserΓÇ¥ Restores Luster to Younger Skin By Sondra Forsyth article If youΓÇÖre looking good, then youΓÇÖre feeling good. Self-esteem in an age of camera phones and self-portrait postings on social … Read More→
_ Cardiac Rehabilitation Fitness Trackers Help Cardiac-Rehab Patients Maintain Exercise Goals By Jane Farrell article Using fitness trackers and call-in sessions with a health coach can help patients who have undergone heart surgery stick to … Read More→
_ Fuel Your Body for A Better Workout Performance By Jane Farrell article Are you doing the workout thatΓÇÖs right for you, but still not seeing the results youΓÇÖd like? That may be … Read More→
_ Grandparenting Should You Cosign a Student Loan for Your Grandchild? By Sondra Forsyth article As a grandparent, you want to do everything you can to help your grandchild succeed. That’s the reason your grandchildren … Read More→
_ Menopause Menopause and Weight Loss By Jane Farrell article EditorΓÇÖs note: If, like so many women, youΓÇÖre confronting the issue of weight gain and menopause, hereΓÇÖs some advice from … Read More→
_ Pain Management 3 Things to Understand About AmericaΓÇÖs Opioid Crisis and Pain Pill Addiction By Sondra Forsyth article Each time the American people think the nationΓÇÖs opioid crisis canΓÇÖt get any worse ΓÇô it gets worse. In 2016, … Read More→
_ Mental & Emotional Health Recommit to Your Resolutions By Sondra Forsyth article We are well into 2018, but unfortunately most of us have already fallen off the wagon with our New YearΓÇÖs … Read More→
_ Obesity What Obesity Does to the Spine By Sondra Forsyth article With so much focus on the many health risks of obesity ΓÇô including heart disease, diabetes, and cancer ΓÇô many … Read More→
_ Healthy Diet & Nutrition When Life Gives You Lemons, Smile! By Sondra Forsyth article Here is one instance where life gives you lemons, and itΓÇÖs actually a good thing. You donΓÇÖt even have to … Read More→
_ Pets Cats and Dogs Are Consuming Toxic Parabens In Their Pet Food By Sondra Forsyth article According to a release from the American Chemical Society, scientists examined how pets could be exposed to toxic parabens in … Read More→
_ Healthy Diet & Nutrition Beetroot Juice Supplements May Help Certain Heart Failure Patients By Sondra Forsyth article Beetroot juice supplements may help enhance exercise capacity in patients with heart failure, according to a proof-of-concept study done at … Read More→
_ Living With Type 2 Diabetes? Be Sure to Add These Important Specialists to Your Diabetes Healthcare Team By Sondra Forsyth article Diabetes is a complicated condition. It doesn’t just affect your blood glucose level and insulin sensitivity; it affects every part … Read More→
_ My Journey to Better Health By Sondra Forsyth blog At some point in your life, you have probably felt what I felt as it relates to your healthΓǪConfusion, uncertainty, […]